Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi Tuna; 1/2 cup cooked Brown Rice; 1/2 cup diced Mango; 1/2 cup diced Cucumber; 1/4 cup shelled Edamame; 1/4 of an Avocado; 1 tsp Sesame Seeds; 1 tbsp Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant, nutrient-packed poke bowl featuring seared Ahi tuna, juicy mango, and a medley of fresh ingredients over a bed of brown rice. This bowl offers a refreshing balance of flavors and textures with a hint of sesame and soy, perfect for a wholesome meal that nourishes and delights.

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NUTRITION

Protein

36.0g

Fat

14.3g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup cooked Brown Rice

1/2 cup diced Mango

1/2 cup diced Cucumber

1/4 cup shelled Edamame

1/4 of an Avocado

1 tsp Sesame Seeds

1 tbsp Soy Sauce

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PREPARATION

1
Start by patting the Ahi tuna dry with a paper towel. Season lightly with salt and pepper if desired.
2
Heat a non-stick skillet over high heat. Sear the tuna for about 1 minute on each side to achieve a nice crust while keeping the center rare.
3
Allow the tuna to rest for a few minutes, then slice it into bite-sized cubes.
4
Prepare the base by placing 1/2 cup of cooked brown rice into a bowl.
5
Arrange the sliced mango, diced cucumber, and edamame around the bowl.
6
Add the sliced tuna and gently toss with a drizzle of soy sauce.
7
Top the bowl with quartered avocado slices and sprinkle sesame seeds evenly.
8
Serve immediately and enjoy the fresh, balanced flavors of your poke bowl.