Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared, sesame-crusted Ahi tuna served atop a bed of nutty brown rice and fresh, crunchy vegetables. This dish delivers an enticing mix of textures and flavors with a bright, refreshing finish thanks to a light sesame dressing. Perfect for a balanced meal that energizes you without weighing you down.

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NUTRITION

426kcal
Protein
38.9g
Fat
13.3g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1/2 cup sliced Cucumber

1 medium Carrot, julienned

1/2 cup Sugar Snap Peas

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 tsp Lime Juice

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PREPARATION

  • 1

    In a shallow dish, combine the sesame seeds and a pinch of black pepper. Lightly press the Ahi tuna steak into the seeds to thoroughly coat both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna and sear for about 1-2 minutes per side depending on your preferred doneness, leaving the center slightly rare.

  • 3

    Remove the tuna from the pan and let it rest briefly. Using a sharp knife, thinly slice the tuna.

  • 4

    Prepare the bowl by placing the pre-cooked brown rice as the base. Arrange the sliced cucumber, julienned carrot, and sugar snap peas around the rice.

  • 5

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, grated ginger, and lime juice to create a light dressing.

  • 6

    Drizzle the dressing over the bowl and top with the sliced tuna. Optionally garnish with extra sesame seeds.

  • 7

    Serve immediately and enjoy this balanced, flavor-packed meal.

Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Ahi Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared, sesame-crusted Ahi tuna served atop a bed of nutty brown rice and fresh, crunchy vegetables. This dish delivers an enticing mix of textures and flavors with a bright, refreshing finish thanks to a light sesame dressing. Perfect for a balanced meal that energizes you without weighing you down.

NUTRITION

426kcal
Protein
38.9g
Fat
13.3g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1/2 cup sliced Cucumber

1 medium Carrot, julienned

1/2 cup Sugar Snap Peas

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 tsp Lime Juice

PREPARATION

  • 1

    In a shallow dish, combine the sesame seeds and a pinch of black pepper. Lightly press the Ahi tuna steak into the seeds to thoroughly coat both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna and sear for about 1-2 minutes per side depending on your preferred doneness, leaving the center slightly rare.

  • 3

    Remove the tuna from the pan and let it rest briefly. Using a sharp knife, thinly slice the tuna.

  • 4

    Prepare the bowl by placing the pre-cooked brown rice as the base. Arrange the sliced cucumber, julienned carrot, and sugar snap peas around the rice.

  • 5

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, grated ginger, and lime juice to create a light dressing.

  • 6

    Drizzle the dressing over the bowl and top with the sliced tuna. Optionally garnish with extra sesame seeds.

  • 7

    Serve immediately and enjoy this balanced, flavor-packed meal.