Crispy Blackened Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Enjoy a vibrant twist on classic catfish with a crispy blackened exterior, perfectly accented by a burst of fresh lemon. Paired with a light baby spinach salad, this dish offers a satisfying combination of textures and flavors that are both refreshing and hearty.

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NUTRITION

344kcal
Protein
49.8g
Fat
13.3g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish Fillet

2 tsp Olive Oil

1 tsp Blackened Seasoning Mix

2 cups Baby Spinach

1 Lemon wedge

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PREPARATION

  • 1

    Pat dry the catfish fillet with paper towels and brush both sides with olive oil.

  • 2

    Evenly sprinkle the blackened seasoning mix on both sides of the fillet.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the fish and cook for about 4 minutes on each side or until the exterior is crispy and the fish flakes easily.

  • 4

    While the fish cooks, toss the baby spinach in a small bowl with a light drizzle of olive oil and a squeeze of lemon juice.

  • 5

    Plate the crispy blackened catfish, garnish with a fresh lemon wedge, and serve alongside the spinach salad for a balanced meal.

Crispy Blackened Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Enjoy a vibrant twist on classic catfish with a crispy blackened exterior, perfectly accented by a burst of fresh lemon. Paired with a light baby spinach salad, this dish offers a satisfying combination of textures and flavors that are both refreshing and hearty.

NUTRITION

344kcal
Protein
49.8g
Fat
13.3g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish Fillet

2 tsp Olive Oil

1 tsp Blackened Seasoning Mix

2 cups Baby Spinach

1 Lemon wedge

PREPARATION

  • 1

    Pat dry the catfish fillet with paper towels and brush both sides with olive oil.

  • 2

    Evenly sprinkle the blackened seasoning mix on both sides of the fillet.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the fish and cook for about 4 minutes on each side or until the exterior is crispy and the fish flakes easily.

  • 4

    While the fish cooks, toss the baby spinach in a small bowl with a light drizzle of olive oil and a squeeze of lemon juice.

  • 5

    Plate the crispy blackened catfish, garnish with a fresh lemon wedge, and serve alongside the spinach salad for a balanced meal.