Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Enjoy a vibrant dish that features a perfectly baked, crispy-skinned sweet potato paired with a creamy Greek yogurt and fresh herb topping, complemented by a light scramble of egg whites and a whole egg. This meal offers a delightful balance of textures and flavors, with the crispy exterior giving way to a soft interior filled with a tangy, herbaceous yogurt sauce and a satisfying protein punch.

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NUTRITION

462kcal
Protein
38.8g
Fat
19.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup Nonfat Greek Yogurt

2 large Egg Whites

1 large Whole Egg

1 tablespoon Olive Oil

3 tablespoons Fresh Herbs (Parsley, Chives, Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash the sweet potato thoroughly and pat dry. Prick the skin a few times with a fork, then rub it lightly with olive oil and a pinch of salt.

  • 3

    Place the sweet potato on a baking sheet and bake for 40-50 minutes, or until the skin is crispy and the inside is tender.

  • 4

    While the sweet potato bakes, chop the fresh herbs finely and mix them into the Greek yogurt. Add a pinch of salt and pepper to the yogurt mixture and set aside.

  • 5

    In a non-stick skillet over medium heat, combine the 2 egg whites and 1 whole egg. Season with salt and pepper, and gently scramble until just set.

  • 6

    Once the sweet potato is done, remove it from the oven and carefully slice it open. Fluff the inside with a fork.

  • 7

    Top the sweet potato with the scrambled eggs, then drizzle the herbed Greek yogurt over the top.

  • 8

    Garnish with any remaining fresh herbs and an extra crack of black pepper if desired. Serve warm and enjoy!

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Enjoy a vibrant dish that features a perfectly baked, crispy-skinned sweet potato paired with a creamy Greek yogurt and fresh herb topping, complemented by a light scramble of egg whites and a whole egg. This meal offers a delightful balance of textures and flavors, with the crispy exterior giving way to a soft interior filled with a tangy, herbaceous yogurt sauce and a satisfying protein punch.

NUTRITION

462kcal
Protein
38.8g
Fat
19.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup Nonfat Greek Yogurt

2 large Egg Whites

1 large Whole Egg

1 tablespoon Olive Oil

3 tablespoons Fresh Herbs (Parsley, Chives, Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash the sweet potato thoroughly and pat dry. Prick the skin a few times with a fork, then rub it lightly with olive oil and a pinch of salt.

  • 3

    Place the sweet potato on a baking sheet and bake for 40-50 minutes, or until the skin is crispy and the inside is tender.

  • 4

    While the sweet potato bakes, chop the fresh herbs finely and mix them into the Greek yogurt. Add a pinch of salt and pepper to the yogurt mixture and set aside.

  • 5

    In a non-stick skillet over medium heat, combine the 2 egg whites and 1 whole egg. Season with salt and pepper, and gently scramble until just set.

  • 6

    Once the sweet potato is done, remove it from the oven and carefully slice it open. Fluff the inside with a fork.

  • 7

    Top the sweet potato with the scrambled eggs, then drizzle the herbed Greek yogurt over the top.

  • 8

    Garnish with any remaining fresh herbs and an extra crack of black pepper if desired. Serve warm and enjoy!