Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Savor a lean turkey burger infused with savory mushrooms and sweet, caramelized onions, all nestled in a wholesome whole wheat bun. This burger delivers a satisfying balance of tender turkey, earthy mushrooms, and rich, slow-cooked onions, making it an ideal meal for any time of day.

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NUTRITION

389kcal
Protein
42.2g
Fat
15.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

½ cup Mushrooms

¼ cup Caramelized Onions

1 Whole Wheat Burger Bun

1 tsp Olive Oil

Salt and Pepper (to taste)

2 Lettuce Leaves

2 Tomato Slices

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the onion and sauté in the skillet until they begin to soften.

  • 3

    Add the mushrooms to the onions and cook until both are tender and the onions start caramelizing, about 8-10 minutes. Season with a pinch of salt and pepper.

  • 4

    In a bowl, mix the lean ground turkey with a little salt and pepper. Form the mixture into a burger patty.

  • 5

    In a separate skillet or grill pan on medium heat, cook the turkey patty for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 6

    Lightly toast the whole wheat burger bun if desired.

  • 7

    Assemble the burger by placing the turkey patty on the bottom bun, topping it with the sautéed mushrooms and caramelized onions, then layering lettuce and tomato slices.

  • 8

    Finish with the bun top and serve immediately.

Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Savor a lean turkey burger infused with savory mushrooms and sweet, caramelized onions, all nestled in a wholesome whole wheat bun. This burger delivers a satisfying balance of tender turkey, earthy mushrooms, and rich, slow-cooked onions, making it an ideal meal for any time of day.

NUTRITION

389kcal
Protein
42.2g
Fat
15.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

½ cup Mushrooms

¼ cup Caramelized Onions

1 Whole Wheat Burger Bun

1 tsp Olive Oil

Salt and Pepper (to taste)

2 Lettuce Leaves

2 Tomato Slices

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the onion and sauté in the skillet until they begin to soften.

  • 3

    Add the mushrooms to the onions and cook until both are tender and the onions start caramelizing, about 8-10 minutes. Season with a pinch of salt and pepper.

  • 4

    In a bowl, mix the lean ground turkey with a little salt and pepper. Form the mixture into a burger patty.

  • 5

    In a separate skillet or grill pan on medium heat, cook the turkey patty for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 6

    Lightly toast the whole wheat burger bun if desired.

  • 7

    Assemble the burger by placing the turkey patty on the bottom bun, topping it with the sautéed mushrooms and caramelized onions, then layering lettuce and tomato slices.

  • 8

    Finish with the bun top and serve immediately.