Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A light yet satisfying stir-fry featuring tender chicken breast and nutrient-packed cauliflower rice, accented with vibrant red bell pepper and aromatic garlic. This dish strikes a harmonious balance between lean protein and fresh veggies, making it a perfect meal to fuel your day.

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NUTRITION

414kcal
Protein
38.4g
Fat
11.3g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Cauliflower Rice

1 medium Red Bell Pepper

1 clove Garlic

1 tsp Sesame Oil

1 stalk Green Onion

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 3

    Add the garlic and sauté for about 30 seconds until fragrant.

  • 4

    Stir in the chicken strips, cooking until lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Add the red bell pepper slices and cook for another 2 minutes until they start to soften.

  • 6

    Mix in the cauliflower rice and continue stir-frying for an additional 3-4 minutes until the chicken is fully cooked and the cauliflower is tender.

  • 7

    Garnish with chopped green onion and serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A light yet satisfying stir-fry featuring tender chicken breast and nutrient-packed cauliflower rice, accented with vibrant red bell pepper and aromatic garlic. This dish strikes a harmonious balance between lean protein and fresh veggies, making it a perfect meal to fuel your day.

NUTRITION

414kcal
Protein
38.4g
Fat
11.3g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Cauliflower Rice

1 medium Red Bell Pepper

1 clove Garlic

1 tsp Sesame Oil

1 stalk Green Onion

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 3

    Add the garlic and sauté for about 30 seconds until fragrant.

  • 4

    Stir in the chicken strips, cooking until lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Add the red bell pepper slices and cook for another 2 minutes until they start to soften.

  • 6

    Mix in the cauliflower rice and continue stir-frying for an additional 3-4 minutes until the chicken is fully cooked and the cauliflower is tender.

  • 7

    Garnish with chopped green onion and serve immediately.