Name: Saffron-Spiced Shrimp and Seafood Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Shrimp, peeled and deveined; 2 oz Scallops; 1/2 cup cooked Brown Rice; 1 tsp Olive Oil; 1/4 medium Yellow Onion, diced; 1/4 medium Red Bell Pepper, diced; 1 clove Garlic, minced; 1 pinch Saffron Threads; 1/4 cup low-sodium Seafood Broth; 1 tbsp Fresh Parsley, chopped

Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Delight in this vibrant skillet dish featuring succulent shrimp and delicate scallops infused with aromatic saffron and spices, combined with fluffy brown rice and colorful vegetables for a balanced, satisfying meal.

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NUTRITION

Protein

41g

Fat

8.6g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp, peeled and deveined

2 oz Scallops

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/4 medium Yellow Onion, diced

1/4 medium Red Bell Pepper, diced

1 clove Garlic, minced

1 pinch Saffron Threads

1/4 cup low-sodium Seafood Broth

1 tbsp Fresh Parsley, chopped

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PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Add the diced onion and red bell pepper to the skillet and sauté until they begin to soften.
3
Stir in the minced garlic and saffron threads, allowing the spices to bloom for about 30 seconds.
4
Add the shrimp and scallops to the skillet. Sauté for 2-3 minutes on each side until the shrimp turn pink and the scallops are slightly opaque.
5
Pour in the seafood broth and add the cooked brown rice, mixing gently to combine the flavors.
6
Allow the mixture to simmer for an additional 2 minutes, ensuring the seafood is fully cooked and the rice is heated through.
7
Finish by stirring in the fresh chopped parsley and adjust seasonings as desired before serving.