YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan with Fresh Herbs
Enjoy a lighter take on a classic Italian favorite. Tender chicken breast is coated in whole wheat breadcrumbs and baked to perfection, then topped with a rich tomato sauce, melted low‐fat mozzarella, and a burst of fresh herbs. This dish offers a satisfying crunch with each bite while delivering a perfectly balanced combination of protein and flavor.
INGREDIENTS
4 ounces Chicken Breast
1 large Egg White
1/4 cup Whole Wheat Breadcrumbs
1/4 cup Tomato Sauce
1 ounce Low-Fat Mozzarella Cheese
2 tablespoons Fresh Herbs (Basil and Parsley)
Cooking Spray (Olive Oil)
PREPARATION
Preheat your oven to 400°F and lightly spray a baking sheet with olive oil cooking spray.
Pound the chicken breast to an even thickness for uniform cooking.
Lightly brush the chicken with egg white, then dredge it in whole wheat breadcrumbs until evenly coated.
Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.
Remove the chicken from the oven, spoon a layer of tomato sauce over it, and sprinkle the low-fat mozzarella evenly on top.
Return the chicken to the oven and bake for an additional 3-5 minutes until the cheese is melted and bubbly.
Garnish with freshly chopped basil and parsley before serving.