Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Enjoy a vibrant, one-pan seafood delight featuring plump shrimp and tender scallops infused with aromatic saffron, simmered with tender brown rice and colorful vegetables. This dish balances bright spices and rich seafood flavors for a satisfying and elegant meal perfect for any time of day.

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NUTRITION

463kcal
Protein
44.8g
Fat
8g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Scallops

1/2 cup Brown Rice

1 medium Red Bell Pepper

1/2 medium Yellow Onion

2 cloves Garlic

1 medium Tomato

1 tsp Olive Oil

Pinch of Saffron

1/2 cup Chicken Broth

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PREPARATION

  • 1

    Rinse the shrimp and scallops under cold water and pat dry.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the chopped yellow onion and minced garlic, sautéing until softened and fragrant.

  • 4

    Stir in diced red bell pepper and tomato; cook for a couple of minutes until the vegetables begin to soften.

  • 5

    Add the brown rice and saffron, stirring to coat the rice evenly with the spices.

  • 6

    Pour in the chicken broth and a splash of water if needed, then allow the mixture to simmer for about 5 minutes.

  • 7

    Gently nestle the shrimp and scallops into the rice, cover the skillet with a lid, and cook for an additional 5-7 minutes until the seafood is cooked through and the rice is tender.

  • 8

    Taste and adjust seasoning as needed before serving.

Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Enjoy a vibrant, one-pan seafood delight featuring plump shrimp and tender scallops infused with aromatic saffron, simmered with tender brown rice and colorful vegetables. This dish balances bright spices and rich seafood flavors for a satisfying and elegant meal perfect for any time of day.

NUTRITION

463kcal
Protein
44.8g
Fat
8g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Scallops

1/2 cup Brown Rice

1 medium Red Bell Pepper

1/2 medium Yellow Onion

2 cloves Garlic

1 medium Tomato

1 tsp Olive Oil

Pinch of Saffron

1/2 cup Chicken Broth

PREPARATION

  • 1

    Rinse the shrimp and scallops under cold water and pat dry.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the chopped yellow onion and minced garlic, sautéing until softened and fragrant.

  • 4

    Stir in diced red bell pepper and tomato; cook for a couple of minutes until the vegetables begin to soften.

  • 5

    Add the brown rice and saffron, stirring to coat the rice evenly with the spices.

  • 6

    Pour in the chicken broth and a splash of water if needed, then allow the mixture to simmer for about 5 minutes.

  • 7

    Gently nestle the shrimp and scallops into the rice, cover the skillet with a lid, and cook for an additional 5-7 minutes until the seafood is cooked through and the rice is tender.

  • 8

    Taste and adjust seasoning as needed before serving.