Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts

Savor a vibrant mix of tender chicken, nutty toasted pine nuts, and fragrant brown rice enlivened with fresh herbs and a burst of lemon. This dish offers a delightful balance of textures and flavors, where zesty lemon and aromatic parsley and dill lift the comforting base of warm rice into a refreshing, satisfying pilaf perfect for any meal.

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NUTRITION

439kcal
Protein
35.4g
Fat
20.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (cooked)

1/2 cup cooked Brown Basmati Rice

2 tbsp Toasted Pine Nuts

1/4 cup Fresh Parsley, chopped

1/4 cup Fresh Dill, chopped

1 Lemon (zest and juice)

1 tsp Extra Virgin Olive Oil

1 small Shallot, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Shred or dice the cooked chicken breast into bite-size pieces.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the minced shallot and sauté until soft and translucent.

  • 3

    Stir in the cooked brown rice, ensuring it mixes well with the sautéed shallot.

  • 4

    Add the chicken pieces, then drizzle in the lemon juice and sprinkle the lemon zest to infuse the dish with a zesty flavor.

  • 5

    Fold in the chopped parsley and dill, tossing the mixture gently to combine all flavors.

  • 6

    Season with salt and pepper to taste.

  • 7

    In a small, dry skillet over medium heat, toast the pine nuts until lightly golden and fragrant, then sprinkle them over the pilaf.

  • 8

    Serve warm, enjoying the balance of bright citrus notes, aromatic herbs, and the rich crunch of pine nuts.

Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts

Savor a vibrant mix of tender chicken, nutty toasted pine nuts, and fragrant brown rice enlivened with fresh herbs and a burst of lemon. This dish offers a delightful balance of textures and flavors, where zesty lemon and aromatic parsley and dill lift the comforting base of warm rice into a refreshing, satisfying pilaf perfect for any meal.

NUTRITION

439kcal
Protein
35.4g
Fat
20.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (cooked)

1/2 cup cooked Brown Basmati Rice

2 tbsp Toasted Pine Nuts

1/4 cup Fresh Parsley, chopped

1/4 cup Fresh Dill, chopped

1 Lemon (zest and juice)

1 tsp Extra Virgin Olive Oil

1 small Shallot, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Shred or dice the cooked chicken breast into bite-size pieces.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the minced shallot and sauté until soft and translucent.

  • 3

    Stir in the cooked brown rice, ensuring it mixes well with the sautéed shallot.

  • 4

    Add the chicken pieces, then drizzle in the lemon juice and sprinkle the lemon zest to infuse the dish with a zesty flavor.

  • 5

    Fold in the chopped parsley and dill, tossing the mixture gently to combine all flavors.

  • 6

    Season with salt and pepper to taste.

  • 7

    In a small, dry skillet over medium heat, toast the pine nuts until lightly golden and fragrant, then sprinkle them over the pilaf.

  • 8

    Serve warm, enjoying the balance of bright citrus notes, aromatic herbs, and the rich crunch of pine nuts.