Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Savor a rejuvenating scramble bowl featuring fluffy egg whites elevated with savory turkey sausage, fresh spinach, vibrant red bell pepper, earthy mushrooms, and a hint of olive oil. Perfect for a balanced start to your day or a satisfying midday lift, each bite is a celebration of wholesome, protein-packed goodness.

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NUTRITION

334kcal
Protein
42.4g
Fat
13.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

2 links Turkey Sausage (85 g)

1 cup Spinach (30 g)

1/2 Red Bell Pepper (60 g)

1/2 cup Mushrooms (35 g)

1 tsp Olive Oil (4.5 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage links and cook until browned, then slice them into rounds.

  • 3

    Pour in the egg whites and let them begin to set.

  • 4

    Mix in the spinach, diced red bell pepper, and sliced mushrooms. Cook, stirring occasionally, until the vegetables soften and the egg whites are fully cooked.

  • 5

    Add the turkey sausage pieces back into the skillet. Stir to combine all the flavors.

  • 6

    Plate the scramble bowl and enjoy hot for a satisfying protein-packed meal.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Savor a rejuvenating scramble bowl featuring fluffy egg whites elevated with savory turkey sausage, fresh spinach, vibrant red bell pepper, earthy mushrooms, and a hint of olive oil. Perfect for a balanced start to your day or a satisfying midday lift, each bite is a celebration of wholesome, protein-packed goodness.

NUTRITION

334kcal
Protein
42.4g
Fat
13.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

2 links Turkey Sausage (85 g)

1 cup Spinach (30 g)

1/2 Red Bell Pepper (60 g)

1/2 cup Mushrooms (35 g)

1 tsp Olive Oil (4.5 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage links and cook until browned, then slice them into rounds.

  • 3

    Pour in the egg whites and let them begin to set.

  • 4

    Mix in the spinach, diced red bell pepper, and sliced mushrooms. Cook, stirring occasionally, until the vegetables soften and the egg whites are fully cooked.

  • 5

    Add the turkey sausage pieces back into the skillet. Stir to combine all the flavors.

  • 6

    Plate the scramble bowl and enjoy hot for a satisfying protein-packed meal.