Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor the vibrant flavors of herb-marinated chicken paired with light, nutty quinoa and crisp fresh vegetables. This colorful bowl offers a refreshing blend of textures and aromas, making it a fulfilling meal for any time of day.

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NUTRITION

365kcal
Protein
40.7g
Fat
10.5g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Spinach

1/2 cup Mixed Bell Peppers

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Basil)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, combine the olive oil, lemon juice, and chopped fresh herbs.

  • 2

    Place the chicken breast in a resealable bag or shallow dish, and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or skillet over medium heat. Once hot, cook the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Slice the cooked chicken into strips, and arrange it on a bowl with the cooked quinoa, fresh spinach, and diced mixed bell peppers.

  • 6

    Drizzle any extra herb marinade over the salad if desired, and toss lightly for an even mixture.

  • 7

    Serve immediately and enjoy your nutrient-packed, delicious bowl.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor the vibrant flavors of herb-marinated chicken paired with light, nutty quinoa and crisp fresh vegetables. This colorful bowl offers a refreshing blend of textures and aromas, making it a fulfilling meal for any time of day.

NUTRITION

365kcal
Protein
40.7g
Fat
10.5g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Spinach

1/2 cup Mixed Bell Peppers

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Basil)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, combine the olive oil, lemon juice, and chopped fresh herbs.

  • 2

    Place the chicken breast in a resealable bag or shallow dish, and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or skillet over medium heat. Once hot, cook the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Slice the cooked chicken into strips, and arrange it on a bowl with the cooked quinoa, fresh spinach, and diced mixed bell peppers.

  • 6

    Drizzle any extra herb marinade over the salad if desired, and toss lightly for an even mixture.

  • 7

    Serve immediately and enjoy your nutrient-packed, delicious bowl.