NUTRITION

SERVINGS

INGREDIENTS

6 oz Cod Fillet

1/4 cup Pistachios (shelled, unsalted)

1 large Egg White

1/4 cup Fresh Orange Juice

1 tbsp Fresh Lemon Juice

1 tsp Fresh Minced Ginger

1 tsp Minced Garlic

1 tsp Low Sodium Soy Sauce

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper.

• 2

  Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

• 3

  Place the egg white in a shallow bowl. In another bowl, spread out the pistachios and gently crush them using a rolling pin or the back of a spoon until they are coarsely ground.

• 4

  Dip the cod fillet first in the egg white, ensuring even coverage, then press it into the crushed pistachios to form an even crust.

• 5

  Place the crusted cod on the prepared baking sheet and bake in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

• 6

  While the cod is baking, prepare the citrus-ginger sauce by combining the fresh orange juice, lemon juice, minced ginger, minced garlic, and low sodium soy sauce in a small saucepan over medium heat.

• 7

  Bring the sauce to a gentle simmer and let it cook for 2-3 minutes to meld the flavors, then remove from heat.

• 8

  Once the cod is done, plate it and drizzle the warm citrus-ginger sauce over the top. Serve immediately.