Creamy Herb-Roasted Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Turkey Pot Pie

Savor a lighter take on a classic pot pie featuring tender roasted turkey breast, an assortment of vibrant vegetables, and a silky herb-infused cream sauce topped with a delicate phyllo crust. This comforting dish offers a perfect balance of creamy textures and fresh, earthy flavors.

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NUTRITION

396kcal
Protein
42.9g
Fat
10g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1/2 cup chopped Carrots

1/4 cup Green Peas

1/4 cup chopped Celery

1/2 cup sliced Mushrooms

1/4 cup Low-Fat Milk

1 tbsp Whole Wheat Flour

1 tsp Light Butter

1/2 cup Low Sodium Chicken Broth

1 tbsp Fresh Mixed Herbs (Thyme & Rosemary)

1 Phyllo Dough Sheet

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Roast the turkey breast lightly in the oven with a sprinkle of fresh herbs until just cooked through, then chop into small bite-sized pieces.

  • 3

    In a medium saucepan over medium heat, melt the light butter. Add chopped carrots, celery, and mushrooms, and sauté until they begin to soften, about 3-4 minutes.

  • 4

    Stir in the whole wheat flour and cook for an additional minute to form a light roux.

  • 5

    Gradually whisk in the low sodium chicken broth and low-fat milk, stirring continuously until a smooth, slightly thickened sauce forms.

  • 6

    Add the turkey pieces, green peas, and fresh herbs to the sauce, and simmer for 2-3 minutes to meld the flavors. Adjust seasoning with salt and pepper as desired.

  • 7

    Place the turkey and vegetable mixture into an oven-safe ramekin or small baking dish. Top with the phyllo dough sheet, gently pressing the edges to seal the filling.

  • 8

    Bake in the preheated oven for 10-12 minutes, or until the phyllo is crisp and golden.

  • 9

    Let cool slightly before serving, and enjoy your nutritious, creamy herb-roasted turkey pot pie.

Creamy Herb-Roasted Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Turkey Pot Pie

Savor a lighter take on a classic pot pie featuring tender roasted turkey breast, an assortment of vibrant vegetables, and a silky herb-infused cream sauce topped with a delicate phyllo crust. This comforting dish offers a perfect balance of creamy textures and fresh, earthy flavors.

NUTRITION

396kcal
Protein
42.9g
Fat
10g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1/2 cup chopped Carrots

1/4 cup Green Peas

1/4 cup chopped Celery

1/2 cup sliced Mushrooms

1/4 cup Low-Fat Milk

1 tbsp Whole Wheat Flour

1 tsp Light Butter

1/2 cup Low Sodium Chicken Broth

1 tbsp Fresh Mixed Herbs (Thyme & Rosemary)

1 Phyllo Dough Sheet

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Roast the turkey breast lightly in the oven with a sprinkle of fresh herbs until just cooked through, then chop into small bite-sized pieces.

  • 3

    In a medium saucepan over medium heat, melt the light butter. Add chopped carrots, celery, and mushrooms, and sauté until they begin to soften, about 3-4 minutes.

  • 4

    Stir in the whole wheat flour and cook for an additional minute to form a light roux.

  • 5

    Gradually whisk in the low sodium chicken broth and low-fat milk, stirring continuously until a smooth, slightly thickened sauce forms.

  • 6

    Add the turkey pieces, green peas, and fresh herbs to the sauce, and simmer for 2-3 minutes to meld the flavors. Adjust seasoning with salt and pepper as desired.

  • 7

    Place the turkey and vegetable mixture into an oven-safe ramekin or small baking dish. Top with the phyllo dough sheet, gently pressing the edges to seal the filling.

  • 8

    Bake in the preheated oven for 10-12 minutes, or until the phyllo is crisp and golden.

  • 9

    Let cool slightly before serving, and enjoy your nutritious, creamy herb-roasted turkey pot pie.