Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the delicious smoky BBQ Chicken and Black Bean Quesadilla, featuring tender, seasoned chicken mingling with hearty black beans, melty low-fat cheese, and a zesty BBQ kick, all nestled in a warm whole wheat tortilla. This balanced meal is perfect for a fulfilling lunch or dinner, providing a delightful combination of textures and robust flavors.

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NUTRITION

418kcal
Protein
41g
Fat
10.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 whole wheat tortilla (50g)

1/3 cup Black Beans (60g)

1/4 cup Low-Fat Cheddar Cheese (28g)

1 tbsp BBQ Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and a sprinkle of smoked paprika to enhance its smoky flavor.

  • 3

    Cook the chicken in the skillet for about 5-6 minutes per side until it is fully cooked and slightly charred, then shred or thinly slice it.

  • 4

    In the same skillet, warm the whole wheat tortilla on one side. Spread the BBQ sauce evenly on the tortilla.

  • 5

    Layer the shredded chicken, black beans, and low-fat cheddar cheese on half of the tortilla.

  • 6

    Fold the tortilla over to cover the filling, and press gently with a spatula.

  • 7

    Cook for an additional 2-3 minutes on each side until the cheese is melted and the tortilla is crisp.

  • 8

    Remove from heat, slice into wedges, and serve hot.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the delicious smoky BBQ Chicken and Black Bean Quesadilla, featuring tender, seasoned chicken mingling with hearty black beans, melty low-fat cheese, and a zesty BBQ kick, all nestled in a warm whole wheat tortilla. This balanced meal is perfect for a fulfilling lunch or dinner, providing a delightful combination of textures and robust flavors.

NUTRITION

418kcal
Protein
41g
Fat
10.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 whole wheat tortilla (50g)

1/3 cup Black Beans (60g)

1/4 cup Low-Fat Cheddar Cheese (28g)

1 tbsp BBQ Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and a sprinkle of smoked paprika to enhance its smoky flavor.

  • 3

    Cook the chicken in the skillet for about 5-6 minutes per side until it is fully cooked and slightly charred, then shred or thinly slice it.

  • 4

    In the same skillet, warm the whole wheat tortilla on one side. Spread the BBQ sauce evenly on the tortilla.

  • 5

    Layer the shredded chicken, black beans, and low-fat cheddar cheese on half of the tortilla.

  • 6

    Fold the tortilla over to cover the filling, and press gently with a spatula.

  • 7

    Cook for an additional 2-3 minutes on each side until the cheese is melted and the tortilla is crisp.

  • 8

    Remove from heat, slice into wedges, and serve hot.