Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Enjoy a vibrant mix of tender chicken breast, crisp vegetables, and a zesty blend of ginger and garlic. This stir fry is quick to prepare and delivers a balanced combination of protein and fresh flavors, perfect for a nutritious and satisfying meal.

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NUTRITION

318kcal
Protein
31.9g
Fat
12.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Bell Pepper

1 cup Broccoli

0.5 cup Snow Peas

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-size pieces and season lightly with a pinch of salt if desired.

  • 2

    Prepare the vegetables by slicing the bell pepper into strips, chopping the broccoli into florets, and halving the snow peas.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken and stir-fry until just cooked through, about 4-5 minutes. Remove the chicken and set aside.

  • 6

    In the same skillet, add sesame oil and toss in the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 7

    Add the bell pepper, broccoli, and snow peas to the skillet and stir-fry for 3-4 minutes, keeping the vegetables crisp.

  • 8

    Return the chicken to the pan and drizzle with low-sodium soy sauce. Stir everything together and cook for an additional 1-2 minutes to meld the flavors.

  • 9

    Serve hot and enjoy your nutritious Ginger-Garlic Chicken Stir Fry with Crispy Vegetables.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Enjoy a vibrant mix of tender chicken breast, crisp vegetables, and a zesty blend of ginger and garlic. This stir fry is quick to prepare and delivers a balanced combination of protein and fresh flavors, perfect for a nutritious and satisfying meal.

NUTRITION

318kcal
Protein
31.9g
Fat
12.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Bell Pepper

1 cup Broccoli

0.5 cup Snow Peas

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-size pieces and season lightly with a pinch of salt if desired.

  • 2

    Prepare the vegetables by slicing the bell pepper into strips, chopping the broccoli into florets, and halving the snow peas.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken and stir-fry until just cooked through, about 4-5 minutes. Remove the chicken and set aside.

  • 6

    In the same skillet, add sesame oil and toss in the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 7

    Add the bell pepper, broccoli, and snow peas to the skillet and stir-fry for 3-4 minutes, keeping the vegetables crisp.

  • 8

    Return the chicken to the pan and drizzle with low-sodium soy sauce. Stir everything together and cook for an additional 1-2 minutes to meld the flavors.

  • 9

    Serve hot and enjoy your nutritious Ginger-Garlic Chicken Stir Fry with Crispy Vegetables.