Fresh Tuna and Avocado Roll with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Avocado Roll with Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Roll with Cucumber

Enjoy a vibrant twist on the classic sushi roll featuring fresh, sashimi-grade tuna, creamy avocado, and crisp cucumber neatly rolled in a nori sheet. A touch of sesame and olive oil adds depth to this delicious, refreshing dish that is perfect for any meal of the day.

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NUTRITION

353kcal
Protein
41.8g
Fat
16.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh Tuna

1/4 Avocado

1/2 cup Cucumber

1 Nori Sheet

1 tsp Sesame Seeds

1 tsp Olive Oil

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PREPARATION

  • 1

    Prepare all ingredients by slicing the avocado into thin strips and julienning the cucumber into matchstick pieces. Cut the fresh tuna into small, bite-sized cubes.

  • 2

    Lay a nori sheet on a clean surface or a bamboo sushi mat.

  • 3

    Evenly drizzle the olive oil over the nori sheet as a light binder, then sprinkle the sesame seeds across the surface.

  • 4

    Arrange the tuna cubes, avocado strips, and cucumber matchsticks in a single layer on the lower third of the nori sheet.

  • 5

    Carefully roll the nori sheet, starting from the edge closest to the filling, rolling tightly to enclose the ingredients.

  • 6

    Using a sharp knife moistened with water, slice the roll into bite-sized pieces.

  • 7

    Serve immediately and enjoy this fresh, nutrient-packed roll for breakfast, lunch, or dinner.

Fresh Tuna and Avocado Roll with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Avocado Roll with Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Roll with Cucumber

Enjoy a vibrant twist on the classic sushi roll featuring fresh, sashimi-grade tuna, creamy avocado, and crisp cucumber neatly rolled in a nori sheet. A touch of sesame and olive oil adds depth to this delicious, refreshing dish that is perfect for any meal of the day.

NUTRITION

353kcal
Protein
41.8g
Fat
16.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh Tuna

1/4 Avocado

1/2 cup Cucumber

1 Nori Sheet

1 tsp Sesame Seeds

1 tsp Olive Oil

PREPARATION

  • 1

    Prepare all ingredients by slicing the avocado into thin strips and julienning the cucumber into matchstick pieces. Cut the fresh tuna into small, bite-sized cubes.

  • 2

    Lay a nori sheet on a clean surface or a bamboo sushi mat.

  • 3

    Evenly drizzle the olive oil over the nori sheet as a light binder, then sprinkle the sesame seeds across the surface.

  • 4

    Arrange the tuna cubes, avocado strips, and cucumber matchsticks in a single layer on the lower third of the nori sheet.

  • 5

    Carefully roll the nori sheet, starting from the edge closest to the filling, rolling tightly to enclose the ingredients.

  • 6

    Using a sharp knife moistened with water, slice the roll into bite-sized pieces.

  • 7

    Serve immediately and enjoy this fresh, nutrient-packed roll for breakfast, lunch, or dinner.