Name: Creamy Cauliflower Alfredo Chicken with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Cauliflower; 1 medium Zucchini (spiralized); 1/2 cup Unsweetened Almond Milk; 2 tbsp Greek Yogurt (2% fat, plain); 1 tsp Olive Oil; 1 tsp Garlic Powder; Salt and Pepper (to taste)

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a delicious, creamy dish featuring tender chicken breast paired with a velvety cauliflower Alfredo sauce and fresh zucchini noodles. This balanced meal is perfect for a satisfying dinner that’s both light and flavorful.

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NUTRITION

Protein

43.4g

Fat

11.1g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini (spiralized)

1/2 cup Unsweetened Almond Milk

2 tbsp Greek Yogurt (2% fat, plain)

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper (to taste)

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PREPARATION

1
Season the chicken breast with salt, pepper, and garlic powder.
2
Heat olive oil in a skillet over medium heat and cook the chicken breast for about 5-6 minutes per side until fully cooked. Once done, remove and slice into strips.
3
In a blender, combine the cauliflower, unsweetened almond milk, Greek yogurt, a pinch of salt, and a little extra garlic powder. Blend until smooth to create the Alfredo sauce.
4
Return the sauce to the pan and warm it over low heat; adjust seasoning as needed.
5
Lightly toss the zucchini noodles in the same skillet to warm them slightly, being careful not to overcook.
6
Plate the zucchini noodles, drizzle with the creamy cauliflower Alfredo sauce, and top with the sliced chicken.
7
Serve immediately and enjoy a nutritious, creamy meal!