Name: Protein-Packed Almond Flour Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Almond Flour (40g); 2 large Eggs; 1 medium Banana (100g); 1/2 scoop Protein Powder (15g); 1/4 cup Unsweetened Almond Milk (60ml); 1/2 tsp Baking Powder; 1/4 tsp Cinnamon; 1/2 tsp Vanilla Extract

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

A deliciously light twist on classic pancakes, these protein-packed almond flour banana pancakes are fluffy, naturally sweet, and perfect for anyone seeking a nutritious boost. The blend of almond flour, ripe banana, and a touch of protein powder creates a satisfying meal that balances wholesome ingredients with a delightful texture and aroma.

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NUTRITION

Protein

36.2g

Fat

32.1g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (40g)

2 large Eggs

1 medium Banana (100g)

1/2 scoop Protein Powder (15g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 tsp Baking Powder

1/4 tsp Cinnamon

1/2 tsp Vanilla Extract

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PREPARATION

1
In a medium bowl, mash the banana until smooth.
2
Whisk the eggs into the mashed banana until well combined.
3
Add the almond flour, protein powder, baking powder, cinnamon, and vanilla extract to the mixture; stir well.
4
Gradually whisk in the unsweetened almond milk to achieve a smooth, pourable batter consistency.
5
Preheat a non-stick skillet over medium heat and lightly grease if needed.
6
Pour about 1/4 cup of batter for each pancake onto the skillet, spreading lightly into a circle.
7
Cook until small bubbles appear on the surface and the edges begin to set, then flip and cook until golden brown on the other side.
8
Repeat with the remaining batter, then serve warm. Enjoy!