Crispy Cauliflower Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Potato Mash

Enjoy a comforting yet modern twist on traditional mash with this Crispy Cauliflower Potato Mash. Tender boiled potato and lightly roasted cauliflower are blended into a creamy base, while crispy cubes of seasoned firm tofu add a delightful protein boost and textural contrast. Finished with a drizzle of olive oil and a sprinkle of smoky paprika, this dish is both hearty and vibrant – perfect for balancing flavor with nutritional goals.

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NUTRITION

516kcal
Protein
30.7g
Fat
28.9g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

150 grams Cauliflower

1 medium Potato (~150g)

1 tablespoon Olive Oil

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess water, then cut it into small cubes.

  • 2

    Preheat your oven to 400°F (200°C). Toss the tofu cubes with half of the olive oil, paprika, garlic powder, salt, and pepper. Spread them on a baking sheet lined with parchment paper and roast for 20-25 minutes until golden and crispy.

  • 3

    While the tofu is roasting, chop the cauliflower into florets and peel and cube the potato. Boil the potato cubes in lightly salted water until tender, approximately 10-12 minutes.

  • 4

    Steam or boil the cauliflower florets for 6-8 minutes until soft but not mushy.

  • 5

    Drain the potatoes and cauliflower, then combine them in a bowl. Mash with a fork or potato masher until reaching a creamy consistency. Drizzle in the remaining olive oil and season with additional salt and pepper if needed.

  • 6

    Fold in the crispy roasted tofu cubes into the mash or serve them on top for a contrasting texture.

  • 7

    Serve warm, garnished with a light sprinkle of extra paprika or fresh herbs if desired.

Crispy Cauliflower Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Potato Mash

Enjoy a comforting yet modern twist on traditional mash with this Crispy Cauliflower Potato Mash. Tender boiled potato and lightly roasted cauliflower are blended into a creamy base, while crispy cubes of seasoned firm tofu add a delightful protein boost and textural contrast. Finished with a drizzle of olive oil and a sprinkle of smoky paprika, this dish is both hearty and vibrant – perfect for balancing flavor with nutritional goals.

NUTRITION

516kcal
Protein
30.7g
Fat
28.9g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

150 grams Cauliflower

1 medium Potato (~150g)

1 tablespoon Olive Oil

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess water, then cut it into small cubes.

  • 2

    Preheat your oven to 400°F (200°C). Toss the tofu cubes with half of the olive oil, paprika, garlic powder, salt, and pepper. Spread them on a baking sheet lined with parchment paper and roast for 20-25 minutes until golden and crispy.

  • 3

    While the tofu is roasting, chop the cauliflower into florets and peel and cube the potato. Boil the potato cubes in lightly salted water until tender, approximately 10-12 minutes.

  • 4

    Steam or boil the cauliflower florets for 6-8 minutes until soft but not mushy.

  • 5

    Drain the potatoes and cauliflower, then combine them in a bowl. Mash with a fork or potato masher until reaching a creamy consistency. Drizzle in the remaining olive oil and season with additional salt and pepper if needed.

  • 6

    Fold in the crispy roasted tofu cubes into the mash or serve them on top for a contrasting texture.

  • 7

    Serve warm, garnished with a light sprinkle of extra paprika or fresh herbs if desired.