Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on a classic favorite with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is lightly coated in a crunchy panko and egg white batter, then baked to a golden crisp. The dish is finished with a tangy, homemade sweet and sour glaze made with pineapple, bell pepper, and a splash of rice vinegar, offering a delightful balance of savory and tangy flavors.

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NUTRITION

378kcal
Protein
47.6g
Fat
5.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Pineapple Chunks

1/4 cup Red Bell Pepper

1 tbsp Rice Vinegar

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Garlic Powder

1 tsp Ginger Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the panko breadcrumbs, garlic powder, ginger powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it with the egg white, then dredge evenly in the panko mixture.

  • 4

    Place the coated chicken on the prepared baking sheet. Bake for 20-25 minutes until golden and cooked through.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, red bell pepper, rice vinegar, soy sauce, and honey in a small saucepan. Simmer on low heat for 5-7 minutes until slightly thickened.

  • 6

    Once the chicken is done, drizzle with the warm sweet and sour sauce or serve the sauce on the side for dipping.

  • 7

    Garnish with additional bell pepper or pineapple if desired, and serve immediately.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on a classic favorite with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is lightly coated in a crunchy panko and egg white batter, then baked to a golden crisp. The dish is finished with a tangy, homemade sweet and sour glaze made with pineapple, bell pepper, and a splash of rice vinegar, offering a delightful balance of savory and tangy flavors.

NUTRITION

378kcal
Protein
47.6g
Fat
5.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Pineapple Chunks

1/4 cup Red Bell Pepper

1 tbsp Rice Vinegar

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Garlic Powder

1 tsp Ginger Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the panko breadcrumbs, garlic powder, ginger powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it with the egg white, then dredge evenly in the panko mixture.

  • 4

    Place the coated chicken on the prepared baking sheet. Bake for 20-25 minutes until golden and cooked through.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, red bell pepper, rice vinegar, soy sauce, and honey in a small saucepan. Simmer on low heat for 5-7 minutes until slightly thickened.

  • 6

    Once the chicken is done, drizzle with the warm sweet and sour sauce or serve the sauce on the side for dipping.

  • 7

    Garnish with additional bell pepper or pineapple if desired, and serve immediately.