YOUR SOLIN GENERATED RECIPE
Protein-Packed Turkey Bolognese with Zucchini Noodles
Enjoy a hearty and nourishing bowl of turkey bolognese served over fresh zucchini noodles. This dish combines lean ground turkey simmered in a savory tomato sauce with aromatic garlic, onion, and Italian herbs for a flavorful, protein-packed meal that's perfect for any time of day.
INGREDIENTS
6 oz Lean Ground Turkey
1 medium Zucchini (spiralized)
1/2 cup Tomato Sauce
1/4 Onion
2 cloves Garlic
1 tsp Olive Oil
1 tsp Dried Basil & Oregano
Salt & Pepper to taste
PREPARATION
Heat a non-stick skillet over medium heat and add the olive oil.
Sauté the chopped onion and minced garlic until softened and fragrant, about 2-3 minutes.
Add the lean ground turkey to the skillet, breaking it up with a spatula, and cook until browned and cooked through.
Stir in the tomato sauce and dried herbs. Season with salt and pepper to taste. Let the mixture simmer for 5 minutes to blend the flavors.
Meanwhile, spiralize the zucchini to create noodles. If desired, lightly sauté the zucchini noodles in a separate pan for 1-2 minutes to warm them up, or serve raw.
Plate the zucchini noodles and top them with the turkey bolognese sauce.
Serve immediately and enjoy your protein-packed, flavorful meal.