Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy this protein packed turkey zucchini lasagna layered with savory ground turkey, tender zucchini slices, creamy part-skim ricotta, and rich tomato sauce, all enhanced with garlic, onion, and a light sprinkle of melted mozzarella. It’s a delicious, low-calorie yet satisfying meal perfect for a balanced dinner.

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NUTRITION

434kcal
Protein
45.1g
Fat
19.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 medium Zucchini

1/4 cup Part-Skim Ricotta Cheese

1/2 cup Tomato Sauce

1 oz Part-Skim Mozzarella Cheese

2 garlic cloves

1/4 medium Onion

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Thinly slice the zucchini lengthwise to create lasagna-like sheets. Lightly season with a pinch of salt and pepper.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the chopped onion and minced garlic until softened and fragrant.

  • 4

    Add the ground turkey to the skillet and cook until browned, breaking it apart with a spatula. Season with salt, pepper, and any preferred Italian herbs.

  • 5

    Stir in the tomato sauce into the turkey mixture and let it simmer for 5 minutes.

  • 6

    In an oven-safe baking dish, layer the ingredients beginning with a thin layer of the turkey-tomato sauce, then add a layer of zucchini slices. Dot spoonfuls of ricotta cheese over the zucchini, and repeat the layers. Finish with a layer of turkey sauce and top with mozzarella cheese.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the cheese is melted and bubbly and the zucchini is tender.

  • 8

    Remove from oven and let it rest for a few minutes before serving.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy this protein packed turkey zucchini lasagna layered with savory ground turkey, tender zucchini slices, creamy part-skim ricotta, and rich tomato sauce, all enhanced with garlic, onion, and a light sprinkle of melted mozzarella. It’s a delicious, low-calorie yet satisfying meal perfect for a balanced dinner.

NUTRITION

434kcal
Protein
45.1g
Fat
19.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 medium Zucchini

1/4 cup Part-Skim Ricotta Cheese

1/2 cup Tomato Sauce

1 oz Part-Skim Mozzarella Cheese

2 garlic cloves

1/4 medium Onion

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Thinly slice the zucchini lengthwise to create lasagna-like sheets. Lightly season with a pinch of salt and pepper.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the chopped onion and minced garlic until softened and fragrant.

  • 4

    Add the ground turkey to the skillet and cook until browned, breaking it apart with a spatula. Season with salt, pepper, and any preferred Italian herbs.

  • 5

    Stir in the tomato sauce into the turkey mixture and let it simmer for 5 minutes.

  • 6

    In an oven-safe baking dish, layer the ingredients beginning with a thin layer of the turkey-tomato sauce, then add a layer of zucchini slices. Dot spoonfuls of ricotta cheese over the zucchini, and repeat the layers. Finish with a layer of turkey sauce and top with mozzarella cheese.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the cheese is melted and bubbly and the zucchini is tender.

  • 8

    Remove from oven and let it rest for a few minutes before serving.