Creamy Vanilla Protein Oats with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Oats with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Oats with Berries

Enjoy a rich and creamy bowl of vanilla-infused oats paired with a medley of fresh berries and a boost of protein from both whey and Greek yogurt. This versatile meal is perfect for starting your day, recharging at lunch, or even a light dinner.

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NUTRITION

397kcal
Protein
37g
Fat
6.1g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 tsp Vanilla Extract (5g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with the almond milk and a bit of water if needed. Bring to a simmer over medium heat and cook for 5-7 minutes until the oats are soft and have absorbed most of the liquid.

  • 2

    Stir in the vanilla extract while the oats are still warm.

  • 3

    Remove the saucepan from heat and mix in the vanilla whey protein powder until well incorporated.

  • 4

    Transfer the creamy oats to a bowl and fold in the nonfat Greek yogurt to create an extra layer of creaminess.

  • 5

    Top the oats with mixed berries and enjoy immediately.

Creamy Vanilla Protein Oats with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Oats with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Oats with Berries

Enjoy a rich and creamy bowl of vanilla-infused oats paired with a medley of fresh berries and a boost of protein from both whey and Greek yogurt. This versatile meal is perfect for starting your day, recharging at lunch, or even a light dinner.

NUTRITION

397kcal
Protein
37g
Fat
6.1g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 tsp Vanilla Extract (5g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with the almond milk and a bit of water if needed. Bring to a simmer over medium heat and cook for 5-7 minutes until the oats are soft and have absorbed most of the liquid.

  • 2

    Stir in the vanilla extract while the oats are still warm.

  • 3

    Remove the saucepan from heat and mix in the vanilla whey protein powder until well incorporated.

  • 4

    Transfer the creamy oats to a bowl and fold in the nonfat Greek yogurt to create an extra layer of creaminess.

  • 5

    Top the oats with mixed berries and enjoy immediately.