Spiced Tomato-Poached Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Fresh Herbs

Enjoy a vibrant dish featuring tender poached eggs bathed in a lightly spiced tomato sauce, complemented by savory turkey sausage and fresh, aromatic herbs. This satisfying meal brings together a medley of flavors with a delightful balance of protein and wholesome ingredients.

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NUTRITION

350kcal
Protein
33g
Fat
19.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 Turkey Sausage Link

1 cup Diced Tomatoes

2 Tbsp Fresh Mixed Herbs (Parsley & Basil)

1 tsp Smoked Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    In a saucepan, heat the diced tomatoes over medium heat with smoked paprika, salt, and black pepper. Allow the tomatoes to simmer gently for about 5 minutes to meld the flavors.

  • 2

    While the tomatoes are simmering, cook the turkey sausage link in a small pan over medium heat until browned and heated through. Slice if desired or leave whole.

  • 3

    Carefully crack the eggs one at a time into the simmering tomato sauce, ensuring they nestle into the sauce. Poach the eggs until the whites are set but the yolks remain softly runny, about 3-4 minutes.

  • 4

    Once the eggs are done, gently remove them along with the tomato sauce from heat and plate them alongside or atop the turkey sausage.

  • 5

    Finish by sprinkling freshly chopped mixed herbs over the dish for a burst of color and fresh flavor, and serve immediately.

Spiced Tomato-Poached Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Fresh Herbs

Enjoy a vibrant dish featuring tender poached eggs bathed in a lightly spiced tomato sauce, complemented by savory turkey sausage and fresh, aromatic herbs. This satisfying meal brings together a medley of flavors with a delightful balance of protein and wholesome ingredients.

NUTRITION

350kcal
Protein
33g
Fat
19.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 Turkey Sausage Link

1 cup Diced Tomatoes

2 Tbsp Fresh Mixed Herbs (Parsley & Basil)

1 tsp Smoked Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    In a saucepan, heat the diced tomatoes over medium heat with smoked paprika, salt, and black pepper. Allow the tomatoes to simmer gently for about 5 minutes to meld the flavors.

  • 2

    While the tomatoes are simmering, cook the turkey sausage link in a small pan over medium heat until browned and heated through. Slice if desired or leave whole.

  • 3

    Carefully crack the eggs one at a time into the simmering tomato sauce, ensuring they nestle into the sauce. Poach the eggs until the whites are set but the yolks remain softly runny, about 3-4 minutes.

  • 4

    Once the eggs are done, gently remove them along with the tomato sauce from heat and plate them alongside or atop the turkey sausage.

  • 5

    Finish by sprinkling freshly chopped mixed herbs over the dish for a burst of color and fresh flavor, and serve immediately.