Aromatic Coconut-Spiced Chicken Masala with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Coconut-Spiced Chicken Masala with Brown Rice

YOUR SOLIN GENERATED RECIPE

Aromatic Coconut-Spiced Chicken Masala with Brown Rice

Savor a delightful fusion of tender chicken infused with warm coconut spices in a rich tomato base, served over nutty brown rice. This dish artfully balances spice and creaminess for a comforting meal that's as nourishing as it is flavorful.

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NUTRITION

410kcal
Protein
36g
Fat
13.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1/2 cup cooked Brown Rice (~97g)

1/4 cup Light Coconut Milk (~60g)

1 medium Tomato, chopped

1/4 medium Onion, chopped

1 clove Garlic, minced

1 tsp Ginger, minced

1 tsp Coconut Oil

1 tsp Garam Masala

1/2 tsp Turmeric

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat coconut oil in a pan over medium heat. Add chopped onions, garlic, and ginger, sautéing until fragrant.

  • 2

    Add diced tomato and cook until softened.

  • 3

    Stir in garam masala, turmeric, cumin, salt, and pepper, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the chicken breast (cut into bite-sized pieces) to the pan. Cook until all sides are lightly browned.

  • 5

    Pour in the light coconut milk and let the mixture simmer until the chicken is cooked through and the sauce has slightly thickened.

  • 6

    Prepare brown rice separately according to package instructions if not pre-cooked. Once ready, plate a portion of rice and top with the chicken masala.

  • 7

    Garnish with a sprinkle of extra spices if desired and serve warm.

Aromatic Coconut-Spiced Chicken Masala with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Coconut-Spiced Chicken Masala with Brown Rice

YOUR SOLIN GENERATED RECIPE

Aromatic Coconut-Spiced Chicken Masala with Brown Rice

Savor a delightful fusion of tender chicken infused with warm coconut spices in a rich tomato base, served over nutty brown rice. This dish artfully balances spice and creaminess for a comforting meal that's as nourishing as it is flavorful.

NUTRITION

410kcal
Protein
36g
Fat
13.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1/2 cup cooked Brown Rice (~97g)

1/4 cup Light Coconut Milk (~60g)

1 medium Tomato, chopped

1/4 medium Onion, chopped

1 clove Garlic, minced

1 tsp Ginger, minced

1 tsp Coconut Oil

1 tsp Garam Masala

1/2 tsp Turmeric

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Heat coconut oil in a pan over medium heat. Add chopped onions, garlic, and ginger, sautéing until fragrant.

  • 2

    Add diced tomato and cook until softened.

  • 3

    Stir in garam masala, turmeric, cumin, salt, and pepper, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the chicken breast (cut into bite-sized pieces) to the pan. Cook until all sides are lightly browned.

  • 5

    Pour in the light coconut milk and let the mixture simmer until the chicken is cooked through and the sauce has slightly thickened.

  • 6

    Prepare brown rice separately according to package instructions if not pre-cooked. Once ready, plate a portion of rice and top with the chicken masala.

  • 7

    Garnish with a sprinkle of extra spices if desired and serve warm.