Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Savor a light yet flavor-packed dinner featuring tender cod fillet encrusted in a zesty herb and whole wheat breadcrumb coating, paired perfectly with oven-roasted broccoli dressed in extra virgin olive oil and a squeeze of lemon. A delightful dish that balances clean protein with vibrant, nutritious veggies, ideal for any health-focused meal plan.

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NUTRITION

444kcal
Protein
39g
Fat
23.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet (170g)

1.5 cups Broccoli Florets (136g)

1.5 tablespoons Extra Virgin Olive Oil (21g)

1/4 cup Whole Wheat Breadcrumbs (15g)

1 tablespoon Lemon Juice (15g)

2 tablespoons Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a parchment-lined baking sheet. Drizzle a little lemon juice over the top.

  • 3

    In a small bowl, combine whole wheat breadcrumbs, chopped fresh parsley, a pinch of salt, and pepper. Mix in a teaspoon of olive oil until the mixture is slightly moistened.

  • 4

    Press the breadcrumb mixture gently onto the top of the cod fillet to form an even herb crust.

  • 5

    Arrange the broccoli florets on another baking tray. Drizzle with the remaining olive oil, season with salt and pepper, and toss until evenly coated. Optionally add a bit more lemon juice for brightness.

  • 6

    Place both trays in the preheated oven. Roast the broccoli for about 15-20 minutes until tender and slightly crisp at the edges.

  • 7

    Bake the cod for 12-15 minutes, or until it flakes easily with a fork and the crust is golden.

  • 8

    Plate the herb-crusted cod alongside the roasted broccoli and serve immediately.

Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Savor a light yet flavor-packed dinner featuring tender cod fillet encrusted in a zesty herb and whole wheat breadcrumb coating, paired perfectly with oven-roasted broccoli dressed in extra virgin olive oil and a squeeze of lemon. A delightful dish that balances clean protein with vibrant, nutritious veggies, ideal for any health-focused meal plan.

NUTRITION

444kcal
Protein
39g
Fat
23.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet (170g)

1.5 cups Broccoli Florets (136g)

1.5 tablespoons Extra Virgin Olive Oil (21g)

1/4 cup Whole Wheat Breadcrumbs (15g)

1 tablespoon Lemon Juice (15g)

2 tablespoons Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a parchment-lined baking sheet. Drizzle a little lemon juice over the top.

  • 3

    In a small bowl, combine whole wheat breadcrumbs, chopped fresh parsley, a pinch of salt, and pepper. Mix in a teaspoon of olive oil until the mixture is slightly moistened.

  • 4

    Press the breadcrumb mixture gently onto the top of the cod fillet to form an even herb crust.

  • 5

    Arrange the broccoli florets on another baking tray. Drizzle with the remaining olive oil, season with salt and pepper, and toss until evenly coated. Optionally add a bit more lemon juice for brightness.

  • 6

    Place both trays in the preheated oven. Roast the broccoli for about 15-20 minutes until tender and slightly crisp at the edges.

  • 7

    Bake the cod for 12-15 minutes, or until it flakes easily with a fork and the crust is golden.

  • 8

    Plate the herb-crusted cod alongside the roasted broccoli and serve immediately.