YOUR SOLIN GENERATED RECIPE
Crispy Blackened Catfish with Lemon Garlic Sauce
Savor tender, crispy blackened catfish complemented by a tangy lemon garlic sauce, served with a side of whole wheat toast and fluffy brown rice. This delightful dish bursts with zesty spices and fresh flavors, offering both a satisfying crunch and a creamy coating that harmonizes beautifully with each bite.
INGREDIENTS
7 oz Catfish Fillet
3 tbsp Low-Fat Greek Yogurt
1 tsp Olive Oil
1 slice Whole Wheat Bread
1/2 cup Brown Rice, cooked
1 tsp Paprika
1 tsp Garlic Powder
1/2 tsp Cayenne Pepper
1 tbsp Lemon Juice
1 clove Minced Garlic
Salt and Black Pepper to taste
PREPARATION
Preheat a skillet over medium-high heat.
In a small bowl, mix paprika, garlic powder, cayenne pepper, salt, and black pepper.
Pat the catfish fillet dry and evenly coat on both sides with the spice mix.
Drizzle olive oil into the hot skillet and carefully place the seasoned catfish fillet. Cook for about 4-5 minutes per side until it forms a crispy blackened crust and is cooked through.
While the fish cooks, prepare the lemon garlic sauce by mixing low-fat Greek yogurt, lemon juice, minced garlic, and a pinch of salt in a small bowl.
Warm the whole wheat bread and reheat the cooked brown rice if needed.
Plate the crispy catfish, drizzle with the lemon garlic sauce, and serve with the toast and brown rice on the side.