Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tuna; 1/2 cup cooked Brown Rice; 1/2 cup Mixed Vegetables; 0.5 tbsp Sesame Seeds; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Rice Vinegar; 1/4 Avocado

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl that features seared, sesame-crusted tuna served over a bed of nutty brown rice and crisp fresh vegetables, finished with a light soy and rice vinegar drizzle and a touch of creamy avocado. This bowl delivers a balanced mix of lean protein, wholesome carbs, and healthy fats, perfect for a satisfying meal any time of day.

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NUTRITION

Protein

34.1g

Fat

11.6g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna

1/2 cup cooked Brown Rice

1/2 cup Mixed Vegetables

0.5 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1/4 Avocado

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PREPARATION

1
Pat the tuna dry and season lightly with salt and pepper if desired.
2
Coat the tuna evenly with sesame seeds, pressing gently to help them adhere.
3
Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare center, or adjust the time according to your preferred doneness.
4
While the tuna is searing, prepare a bowl with cooked brown rice and arrange the mixed vegetables atop it.
5
Slice the seared tuna into medallions and place them over the rice and vegetables.
6
Drizzle low-sodium soy sauce and rice vinegar over the bowl.
7
Top with diced avocado for creaminess and extra healthy fats.
8
Serve immediately and enjoy the harmonious blend of flavors and textures.