Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a delicious twist on classic Bolognese with lean ground turkey, vibrant diced tomatoes, and fresh zucchini noodles. This dish offers a harmonious blend of aromatic garlic and onion with a drizzle of olive oil, delivering a satisfying, protein-rich meal that’s light yet flavorful.

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NUTRITION

338kcal
Protein
35g
Fat
17.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Zucchini Noodles

1/2 cup Diced Tomatoes

1/4 medium Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and minced garlic for 2-3 minutes until fragrant and slightly translucent.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it up with a spatula.

  • 4

    Stir in the diced tomatoes and basil. Season with salt and pepper, allowing the mixture to simmer for 5 minutes so the flavors meld.

  • 5

    While the sauce simmers, prepare the zucchini noodles using a spiralizer or a julienne peeler.

  • 6

    Lightly toss the zucchini noodles in the skillet with the turkey sauce for 1-2 minutes to warm them through without overcooking.

  • 7

    Plate the zucchini noodles and top with the turkey Bolognese, then serve warm.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a delicious twist on classic Bolognese with lean ground turkey, vibrant diced tomatoes, and fresh zucchini noodles. This dish offers a harmonious blend of aromatic garlic and onion with a drizzle of olive oil, delivering a satisfying, protein-rich meal that’s light yet flavorful.

NUTRITION

338kcal
Protein
35g
Fat
17.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Zucchini Noodles

1/2 cup Diced Tomatoes

1/4 medium Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and minced garlic for 2-3 minutes until fragrant and slightly translucent.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it up with a spatula.

  • 4

    Stir in the diced tomatoes and basil. Season with salt and pepper, allowing the mixture to simmer for 5 minutes so the flavors meld.

  • 5

    While the sauce simmers, prepare the zucchini noodles using a spiralizer or a julienne peeler.

  • 6

    Lightly toss the zucchini noodles in the skillet with the turkey sauce for 1-2 minutes to warm them through without overcooking.

  • 7

    Plate the zucchini noodles and top with the turkey Bolognese, then serve warm.