Herb-Roasted Italian Sausage with Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Italian Sausage with Bell Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Italian Sausage with Bell Peppers and Onions

Enjoy a savory medley of flavorful Chicken Italian sausage roasted alongside vibrant bell peppers and sweet onions, enhanced with fragrant Italian herbs. This simple yet satisfying dish boasts a perfect balance of protein and colorful veggies, delivering a warm, aromatic experience that’s ideal any time of day.

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NUTRITION

492kcal
Protein
38g
Fat
34.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3 links Chicken Italian Sausage (255g)

1 medium Red Bell Pepper (120g)

1/2 medium Yellow Onion (80g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

1/2 teaspoon Dried Oregano

1/2 teaspoon Dried Basil

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the red bell pepper into strips and the yellow onion into thin slices.

  • 3

    In a mixing bowl, combine the bell pepper, onion, olive oil, dried oregano, dried basil, and garlic powder. Toss well to coat evenly.

  • 4

    Arrange the chicken Italian sausage links on a baking sheet. Surround them with the seasoned vegetables.

  • 5

    Roast in the preheated oven for 25 to 30 minutes, turning the sausage and stirring the vegetables halfway through, until the sausage is fully cooked and the vegetables are tender with slight char edges.

  • 6

    Remove from the oven and serve hot, enjoying this aromatic, protein-packed dish.

Herb-Roasted Italian Sausage with Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Italian Sausage with Bell Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Italian Sausage with Bell Peppers and Onions

Enjoy a savory medley of flavorful Chicken Italian sausage roasted alongside vibrant bell peppers and sweet onions, enhanced with fragrant Italian herbs. This simple yet satisfying dish boasts a perfect balance of protein and colorful veggies, delivering a warm, aromatic experience that’s ideal any time of day.

NUTRITION

492kcal
Protein
38g
Fat
34.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3 links Chicken Italian Sausage (255g)

1 medium Red Bell Pepper (120g)

1/2 medium Yellow Onion (80g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

1/2 teaspoon Dried Oregano

1/2 teaspoon Dried Basil

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the red bell pepper into strips and the yellow onion into thin slices.

  • 3

    In a mixing bowl, combine the bell pepper, onion, olive oil, dried oregano, dried basil, and garlic powder. Toss well to coat evenly.

  • 4

    Arrange the chicken Italian sausage links on a baking sheet. Surround them with the seasoned vegetables.

  • 5

    Roast in the preheated oven for 25 to 30 minutes, turning the sausage and stirring the vegetables halfway through, until the sausage is fully cooked and the vegetables are tender with slight char edges.

  • 6

    Remove from the oven and serve hot, enjoying this aromatic, protein-packed dish.