Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor a comforting twist on the classic carbonara with strands of roasted spaghetti squash tossed in a creamy sauce of egg and cottage cheese, crisp turkey bacon, and finished with a sprinkle of Parmesan. Every bite delivers a harmonious balance of textures and rich flavors perfect for a healthy dinner option.

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NUTRITION

336kcal
Protein
35.2g
Fat
16.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash (baked)

2 slices Turkey Bacon

2 large Egg Whites

1 large Whole Egg

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the spaghetti squash in half lengthwise, remove the seeds, brush the flesh lightly with olive oil, and season with a pinch of salt and pepper. Roast face down on a baking sheet for 30-35 minutes until tender.

  • 3

    While the squash is roasting, cook the turkey bacon in a skillet over medium heat until crisp. Once done, chop into bite-sized pieces.

  • 4

    In a bowl, whisk together the egg whites, whole egg, and low-fat cottage cheese until smooth. Mince the garlic and add it to the mixture along with a pinch of salt and black pepper.

  • 5

    Once the spaghetti squash is cooked, use a fork to scrape out the strands into a large mixing bowl.

  • 6

    Quickly toss the warm squash with the egg mixture, allowing the residual heat to gently cook the eggs. Stir in the chopped turkey bacon.

  • 7

    Finish by sprinkling Parmesan cheese on top and mixing well for a creamy, carbonara-style finish.

  • 8

    Serve immediately and enjoy your healthy, protein-packed twist on carbonara.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor a comforting twist on the classic carbonara with strands of roasted spaghetti squash tossed in a creamy sauce of egg and cottage cheese, crisp turkey bacon, and finished with a sprinkle of Parmesan. Every bite delivers a harmonious balance of textures and rich flavors perfect for a healthy dinner option.

NUTRITION

336kcal
Protein
35.2g
Fat
16.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash (baked)

2 slices Turkey Bacon

2 large Egg Whites

1 large Whole Egg

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the spaghetti squash in half lengthwise, remove the seeds, brush the flesh lightly with olive oil, and season with a pinch of salt and pepper. Roast face down on a baking sheet for 30-35 minutes until tender.

  • 3

    While the squash is roasting, cook the turkey bacon in a skillet over medium heat until crisp. Once done, chop into bite-sized pieces.

  • 4

    In a bowl, whisk together the egg whites, whole egg, and low-fat cottage cheese until smooth. Mince the garlic and add it to the mixture along with a pinch of salt and black pepper.

  • 5

    Once the spaghetti squash is cooked, use a fork to scrape out the strands into a large mixing bowl.

  • 6

    Quickly toss the warm squash with the egg mixture, allowing the residual heat to gently cook the eggs. Stir in the chopped turkey bacon.

  • 7

    Finish by sprinkling Parmesan cheese on top and mixing well for a creamy, carbonara-style finish.

  • 8

    Serve immediately and enjoy your healthy, protein-packed twist on carbonara.