Protein-Packed Cinnamon Roll Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Roll Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Roll Baked Oatmeal

Savor a warm, comforting bowl of baked oatmeal that tastes like a cinnamon roll, but with a nutritious twist! This dish combines hearty rolled oats, a burst of apple and cinnamon, and a protein boost from vanilla whey and egg whites for a balanced meal that satisfies cravings and supports your fitness goals.

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NUTRITION

464kcal
Protein
42.3g
Fat
6.5g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry, ~40g)

1 scoop Vanilla Whey Protein Powder (~30g)

2 large Egg Whites (~66g)

1/4 cup Nonfat Greek Yogurt (~60g)

1 cup Unsweetened Almond Milk (~240g)

1/2 medium Apple, chopped (~80g)

1 tablespoon Maple Syrup

1 teaspoon Ground Cinnamon

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a bowl, mix the rolled oats, protein powder, baking powder, and ground cinnamon.

  • 3

    In another bowl, whisk together the egg whites, almond milk, nonfat Greek yogurt, and maple syrup until smooth.

  • 4

    Stir the wet ingredients into the dry ingredients, mixing well until fully combined.

  • 5

    Fold in the chopped apple pieces, ensuring an even distribution of fruit throughout the mixture.

  • 6

    Pour the mixture into the prepared baking dish and spread it evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the edges are golden brown and the center is set.

  • 8

    Remove from the oven and let it cool for a few minutes before serving.

Protein-Packed Cinnamon Roll Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Roll Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Roll Baked Oatmeal

Savor a warm, comforting bowl of baked oatmeal that tastes like a cinnamon roll, but with a nutritious twist! This dish combines hearty rolled oats, a burst of apple and cinnamon, and a protein boost from vanilla whey and egg whites for a balanced meal that satisfies cravings and supports your fitness goals.

NUTRITION

464kcal
Protein
42.3g
Fat
6.5g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry, ~40g)

1 scoop Vanilla Whey Protein Powder (~30g)

2 large Egg Whites (~66g)

1/4 cup Nonfat Greek Yogurt (~60g)

1 cup Unsweetened Almond Milk (~240g)

1/2 medium Apple, chopped (~80g)

1 tablespoon Maple Syrup

1 teaspoon Ground Cinnamon

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a bowl, mix the rolled oats, protein powder, baking powder, and ground cinnamon.

  • 3

    In another bowl, whisk together the egg whites, almond milk, nonfat Greek yogurt, and maple syrup until smooth.

  • 4

    Stir the wet ingredients into the dry ingredients, mixing well until fully combined.

  • 5

    Fold in the chopped apple pieces, ensuring an even distribution of fruit throughout the mixture.

  • 6

    Pour the mixture into the prepared baking dish and spread it evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the edges are golden brown and the center is set.

  • 8

    Remove from the oven and let it cool for a few minutes before serving.