Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

A vibrant and satisfying skillet featuring succulent shrimp and lean chicken breast tossed with spicy seasonings over a bed of light cauliflower rice. This dish boasts a perfect balance of lean protein and fresh veggies with a hint of heat, delivering a delightful combination of textures and bold flavors.

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NUTRITION

323kcal
Protein
30.9g
Fat
16.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp (cooked)

3 oz Chicken Breast (cooked)

1 cup Cauliflower Rice

1 medium Bell Pepper

1 small Red Onion

1 tbsp Olive Oil

0.5 tsp Crushed Red Pepper Flakes

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped red onion, diced bell pepper, and minced garlic to the skillet. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 3

    Stir in the cauliflower rice, allowing it to heat through for 2 minutes.

  • 4

    Add the pre-cooked chicken breast (sliced into bite-sized pieces) and shrimp. Toss to combine with the vegetables.

  • 5

    Season the mixture with crushed red pepper flakes, salt, and black pepper. Continue stirring and cook for another 3-4 minutes until the proteins are heated and well incorporated with the flavors.

  • 6

    Taste and adjust seasoning if necessary before serving.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

A vibrant and satisfying skillet featuring succulent shrimp and lean chicken breast tossed with spicy seasonings over a bed of light cauliflower rice. This dish boasts a perfect balance of lean protein and fresh veggies with a hint of heat, delivering a delightful combination of textures and bold flavors.

NUTRITION

323kcal
Protein
30.9g
Fat
16.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp (cooked)

3 oz Chicken Breast (cooked)

1 cup Cauliflower Rice

1 medium Bell Pepper

1 small Red Onion

1 tbsp Olive Oil

0.5 tsp Crushed Red Pepper Flakes

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped red onion, diced bell pepper, and minced garlic to the skillet. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 3

    Stir in the cauliflower rice, allowing it to heat through for 2 minutes.

  • 4

    Add the pre-cooked chicken breast (sliced into bite-sized pieces) and shrimp. Toss to combine with the vegetables.

  • 5

    Season the mixture with crushed red pepper flakes, salt, and black pepper. Continue stirring and cook for another 3-4 minutes until the proteins are heated and well incorporated with the flavors.

  • 6

    Taste and adjust seasoning if necessary before serving.