Name: Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 tbsp Almond Flour; 1 tsp Olive Oil (for searing); 1/2 tbsp Olive Oil (for sauce); 2 tbsp Lemon Juice; 1 clove Garlic; 1 tbsp Fresh Parsley; Salt and Pepper, to taste

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a succulent, herb-crusted chicken breast, pan seared to golden perfection and finished with a vibrant lemon garlic sauce. The nutty crunch of almond flour complements the tender chicken, while the tangy sauce provides a burst of brightness in every bite.

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NUTRITION

Protein

37.0g

Fat

19.5g

Carbs

5.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Almond Flour

1 tsp Olive Oil (for searing)

1/2 tbsp Olive Oil (for sauce)

2 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Parsley

Salt and Pepper, to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides lightly with salt and pepper.
2
Dredge the chicken in almond flour, ensuring an even, herb-infused coating.
3
Heat 1 teaspoon of olive oil in a pan over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side until golden brown and cooked through.
4
In a small bowl, combine lemon juice, minced garlic, 1/2 tablespoon of olive oil, and finely chopped fresh parsley to create the lemon garlic sauce.
5
Once the chicken is cooked, remove it from the pan and drizzle the lemon garlic sauce over the top. Allow the flavors to meld for a minute before serving.