Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a beautifully balanced dish featuring succulent, herb-crusted chicken breast perfectly pan-seared for a crispy exterior and tender interior, paired with a medley of roasted vegetables bursting with natural sweetness and flavor.

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NUTRITION

319kcal
Protein
38g
Fat
9.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Mixed Vegetables

1 tsp Olive Oil

1/2 tsp Herbs de Provence

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the Herbs de Provence.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes per side until a golden crust forms.

  • 3

    Meanwhile, prepare the roasted vegetables by tossing them with a pinch of salt, pepper, and a light drizzle of olive oil if desired. Roast in a preheated oven at 400°F for 15-20 minutes or until tender and lightly caramelized.

  • 4

    Once the chicken reaches an internal temperature of 165°F, remove from heat and let it rest briefly before slicing.

  • 5

    Plate the pan-seared chicken with a generous serving of roasted vegetables and enjoy your balanced, nutrient-packed meal.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a beautifully balanced dish featuring succulent, herb-crusted chicken breast perfectly pan-seared for a crispy exterior and tender interior, paired with a medley of roasted vegetables bursting with natural sweetness and flavor.

NUTRITION

319kcal
Protein
38g
Fat
9.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Mixed Vegetables

1 tsp Olive Oil

1/2 tsp Herbs de Provence

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the Herbs de Provence.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes per side until a golden crust forms.

  • 3

    Meanwhile, prepare the roasted vegetables by tossing them with a pinch of salt, pepper, and a light drizzle of olive oil if desired. Roast in a preheated oven at 400°F for 15-20 minutes or until tender and lightly caramelized.

  • 4

    Once the chicken reaches an internal temperature of 165°F, remove from heat and let it rest briefly before slicing.

  • 5

    Plate the pan-seared chicken with a generous serving of roasted vegetables and enjoy your balanced, nutrient-packed meal.