Fluffy Herb-Baked Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Eggs with Sautéed Greens

Enjoy a light yet satisfying dish featuring fluffy baked eggs enhanced with creamy low-fat cottage cheese and aromatic fresh herbs, paired with a burst of sautéed greens and cherry tomatoes that add a delightful freshness to every bite.

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NUTRITION

347kcal
Protein
33.4g
Fat
20.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/4 cup Cherry Tomatoes, halved (43g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

2 tablespoons Fresh Herbs, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or individual ramekins.

  • 2

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined and slightly frothy. Stir in the chopped fresh herbs, and season with salt and pepper.

  • 3

    Pour the egg mixture into the prepared baking dish or ramekins. Place in the oven and bake for about 15-18 minutes or until the eggs are set and slightly puffed for a fluffy texture.

  • 4

    While the eggs are baking, heat a teaspoon of extra virgin olive oil in a small skillet over medium heat. Add the fresh spinach and sauté for 1-2 minutes until just wilted. Toss in the halved cherry tomatoes and cook for an additional minute. Season lightly with salt and pepper.

  • 5

    Remove the baked eggs from the oven and serve them alongside the sautéed greens. Enjoy your nutrient-packed, fluffy herb-baked eggs with a side of vibrant greens!

Fluffy Herb-Baked Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Eggs with Sautéed Greens

Enjoy a light yet satisfying dish featuring fluffy baked eggs enhanced with creamy low-fat cottage cheese and aromatic fresh herbs, paired with a burst of sautéed greens and cherry tomatoes that add a delightful freshness to every bite.

NUTRITION

347kcal
Protein
33.4g
Fat
20.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/4 cup Cherry Tomatoes, halved (43g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

2 tablespoons Fresh Herbs, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or individual ramekins.

  • 2

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined and slightly frothy. Stir in the chopped fresh herbs, and season with salt and pepper.

  • 3

    Pour the egg mixture into the prepared baking dish or ramekins. Place in the oven and bake for about 15-18 minutes or until the eggs are set and slightly puffed for a fluffy texture.

  • 4

    While the eggs are baking, heat a teaspoon of extra virgin olive oil in a small skillet over medium heat. Add the fresh spinach and sauté for 1-2 minutes until just wilted. Toss in the halved cherry tomatoes and cook for an additional minute. Season lightly with salt and pepper.

  • 5

    Remove the baked eggs from the oven and serve them alongside the sautéed greens. Enjoy your nutrient-packed, fluffy herb-baked eggs with a side of vibrant greens!