Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the succulent pan-seared chicken breast coated with a fragrant herb crust and drizzled with a zesty lemon garlic sauce. This dish balances savory, tangy, and aromatic flavors, offering a clean and satisfying meal perfect for a healthy lunch or dinner.

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NUTRITION

411kcal
Protein
40.4g
Fat
20.2g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Olive Oil

1 tablespoon Lemon Juice (from about 1/2 lemon)

1 Garlic Clove

1 teaspoon Mixed Dried Herbs (Thyme, Rosemary)

1 tablespoon Fresh Parsley

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the seasoned chicken breast to the pan and sear for about 5-6 minutes on each side until a golden herb crust forms and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the pan and cover loosely with foil to rest.

  • 5

    In the same pan, reduce heat to medium and add the minced garlic. Sauté until fragrant, about 30 seconds, ensuring it does not burn.

  • 6

    Stir in the lemon juice and allow the sauce to simmer for another minute, scraping up any browned bits from the pan.

  • 7

    Drizzle the lemon garlic sauce over the chicken, sprinkle with fresh parsley, and serve immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the succulent pan-seared chicken breast coated with a fragrant herb crust and drizzled with a zesty lemon garlic sauce. This dish balances savory, tangy, and aromatic flavors, offering a clean and satisfying meal perfect for a healthy lunch or dinner.

NUTRITION

411kcal
Protein
40.4g
Fat
20.2g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Olive Oil

1 tablespoon Lemon Juice (from about 1/2 lemon)

1 Garlic Clove

1 teaspoon Mixed Dried Herbs (Thyme, Rosemary)

1 tablespoon Fresh Parsley

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the seasoned chicken breast to the pan and sear for about 5-6 minutes on each side until a golden herb crust forms and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the pan and cover loosely with foil to rest.

  • 5

    In the same pan, reduce heat to medium and add the minced garlic. Sauté until fragrant, about 30 seconds, ensuring it does not burn.

  • 6

    Stir in the lemon juice and allow the sauce to simmer for another minute, scraping up any browned bits from the pan.

  • 7

    Drizzle the lemon garlic sauce over the chicken, sprinkle with fresh parsley, and serve immediately.