Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of beef enhanced by the warming flavors of fresh ginger and garlic, combined with crisp broccoli florets for a satisfying crunchy texture. This dish brings together a balance of savory and aromatic notes, making it a delightful and nutritious meal.

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NUTRITION

318kcal
Protein
33.2g
Fat
13.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger

3 cloves Garlic

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and rinse well.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 6

    Increase the heat to high and add the sliced beef, cooking until it begins to brown on all sides.

  • 7

    Add the broccoli florets and stir-fry for about 3-4 minutes until they are just tender but still crisp.

  • 8

    Drizzle in the low-sodium soy sauce and stir to combine all the flavors evenly.

  • 9

    Cook for an additional 1-2 minutes, then remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of beef enhanced by the warming flavors of fresh ginger and garlic, combined with crisp broccoli florets for a satisfying crunchy texture. This dish brings together a balance of savory and aromatic notes, making it a delightful and nutritious meal.

NUTRITION

318kcal
Protein
33.2g
Fat
13.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger

3 cloves Garlic

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and rinse well.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 6

    Increase the heat to high and add the sliced beef, cooking until it begins to brown on all sides.

  • 7

    Add the broccoli florets and stir-fry for about 3-4 minutes until they are just tender but still crisp.

  • 8

    Drizzle in the low-sodium soy sauce and stir to combine all the flavors evenly.

  • 9

    Cook for an additional 1-2 minutes, then remove from heat and serve immediately.