Fluffy Herb-Whipped Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Egg White Scramble

Start your day or refuel with a light yet protein-packed scramble featuring whipped egg whites, vibrant red bell pepper, a hint of onion, and a medley of fresh herbs. Topped with a sprinkle of tangy feta, this dish delivers a burst of flavor and a smooth, airy texture that is both satisfying and nutritious.

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NUTRITION

327kcal
Protein
41.1g
Fat
10.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

1 tsp olive oil (5g)

1 oz part-skim feta cheese (28g)

1 tbsp mixed fresh herbs

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced onion and red bell pepper to the skillet and sauté until they are slightly softened, about 2-3 minutes.

  • 3

    In a bowl, whisk together the egg whites and a tablespoon of chopped mixed herbs until frothy and well combined.

  • 4

    Pour the whipped egg whites into the skillet and let cook undisturbed for about 1 minute.

  • 5

    Gently stir the eggs, allowing them to scramble softly. Continue cooking until the eggs are set but still moist, about 2-3 additional minutes.

  • 6

    Remove from heat and sprinkle crumbled feta cheese over the scramble.

  • 7

    Garnish with extra herbs if desired and serve immediately.

Fluffy Herb-Whipped Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Egg White Scramble

Start your day or refuel with a light yet protein-packed scramble featuring whipped egg whites, vibrant red bell pepper, a hint of onion, and a medley of fresh herbs. Topped with a sprinkle of tangy feta, this dish delivers a burst of flavor and a smooth, airy texture that is both satisfying and nutritious.

NUTRITION

327kcal
Protein
41.1g
Fat
10.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

1 tsp olive oil (5g)

1 oz part-skim feta cheese (28g)

1 tbsp mixed fresh herbs

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced onion and red bell pepper to the skillet and sauté until they are slightly softened, about 2-3 minutes.

  • 3

    In a bowl, whisk together the egg whites and a tablespoon of chopped mixed herbs until frothy and well combined.

  • 4

    Pour the whipped egg whites into the skillet and let cook undisturbed for about 1 minute.

  • 5

    Gently stir the eggs, allowing them to scramble softly. Continue cooking until the eggs are set but still moist, about 2-3 additional minutes.

  • 6

    Remove from heat and sprinkle crumbled feta cheese over the scramble.

  • 7

    Garnish with extra herbs if desired and serve immediately.