Fluffy Spinach Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Frittata

Savor the light and fluffy textures of this egg white frittata, generously filled with fresh spinach, ripe tomato, crisp red bell pepper, and a delightful sprinkle of tangy feta. A satisfying and nutrient-packed dish that's perfect any time of the day, boasting a balanced profile of high-quality protein and vibrant vegetables.

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NUTRITION

326kcal
Protein
42.5g
Fat
10.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx 300g)

1 cup fresh spinach

1 medium tomato

1/4 cup chopped red bell pepper

1/4 cup crumbled feta cheese

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat oven to 375°F if finishing under the broiler.

  • 2

    Spray a small, oven-safe non-stick skillet with cooking spray or heat the olive oil over medium heat.

  • 3

    Add the chopped red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 4

    Add the fresh spinach and stir until wilted, about 1 minute.

  • 5

    In a bowl, whisk together the egg whites with a pinch of salt and pepper.

  • 6

    Pour the egg whites over the sautéed vegetables in the skillet.

  • 7

    Scatter chopped tomato and crumbled feta evenly across the mixture.

  • 8

    Allow the eggs to cook gently over medium heat for about 4-5 minutes until the edges begin to set.

  • 9

    Transfer the skillet to the preheated oven or under a broiler for an additional 3-4 minutes until the top is fully set and slightly golden.

  • 10

    Remove from the oven, let rest for a minute, then slice and serve warm.

Fluffy Spinach Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Frittata

Savor the light and fluffy textures of this egg white frittata, generously filled with fresh spinach, ripe tomato, crisp red bell pepper, and a delightful sprinkle of tangy feta. A satisfying and nutrient-packed dish that's perfect any time of the day, boasting a balanced profile of high-quality protein and vibrant vegetables.

NUTRITION

326kcal
Protein
42.5g
Fat
10.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx 300g)

1 cup fresh spinach

1 medium tomato

1/4 cup chopped red bell pepper

1/4 cup crumbled feta cheese

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat oven to 375°F if finishing under the broiler.

  • 2

    Spray a small, oven-safe non-stick skillet with cooking spray or heat the olive oil over medium heat.

  • 3

    Add the chopped red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 4

    Add the fresh spinach and stir until wilted, about 1 minute.

  • 5

    In a bowl, whisk together the egg whites with a pinch of salt and pepper.

  • 6

    Pour the egg whites over the sautéed vegetables in the skillet.

  • 7

    Scatter chopped tomato and crumbled feta evenly across the mixture.

  • 8

    Allow the eggs to cook gently over medium heat for about 4-5 minutes until the edges begin to set.

  • 9

    Transfer the skillet to the preheated oven or under a broiler for an additional 3-4 minutes until the top is fully set and slightly golden.

  • 10

    Remove from the oven, let rest for a minute, then slice and serve warm.