Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a reimagined classic with a perfectly baked chicken breast, gently coated in a light almond flour and Parmesan crust. Finished with a vibrant layer of tangy marinara and fresh herbs, this meal delivers a satisfying crunch and balanced flavor that makes for a healthy and hearty dinner.

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NUTRITION

407kcal
Protein
49.6g
Fat
17.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/2 cup Marinara Sauce

1/8 cup grated Parmesan Cheese

1 tbsp Almond Flour

2 tbsp Fresh Basil and Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast gently to ensure even thickness for consistent cooking.

  • 3

    In a shallow bowl, beat the egg until smooth.

  • 4

    In another bowl, mix together the almond flour, grated Parmesan, and finely chopped fresh herbs.

  • 5

    Dip the chicken breast first in the beaten egg, then dredge it in the almond flour mixture ensuring an even coat.

  • 6

    Place the coated chicken on the prepared baking sheet. Spoon a thin layer of marinara sauce over the top of the chicken.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 8

    Garnish with additional fresh herbs if desired and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a reimagined classic with a perfectly baked chicken breast, gently coated in a light almond flour and Parmesan crust. Finished with a vibrant layer of tangy marinara and fresh herbs, this meal delivers a satisfying crunch and balanced flavor that makes for a healthy and hearty dinner.

NUTRITION

407kcal
Protein
49.6g
Fat
17.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/2 cup Marinara Sauce

1/8 cup grated Parmesan Cheese

1 tbsp Almond Flour

2 tbsp Fresh Basil and Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast gently to ensure even thickness for consistent cooking.

  • 3

    In a shallow bowl, beat the egg until smooth.

  • 4

    In another bowl, mix together the almond flour, grated Parmesan, and finely chopped fresh herbs.

  • 5

    Dip the chicken breast first in the beaten egg, then dredge it in the almond flour mixture ensuring an even coat.

  • 6

    Place the coated chicken on the prepared baking sheet. Spoon a thin layer of marinara sauce over the top of the chicken.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 8

    Garnish with additional fresh herbs if desired and serve immediately.