Fluffy Herb-Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Scrambled Eggs with Spinach

Enjoy a light yet satisfying scramble bursting with fresh herbs, tender spinach, and creamy crumbles of feta. This dish is perfect for a nourishing breakfast that can easily transition into a delightful lunch or dinner. The airy texture of the eggs, enhanced by a hint of olive oil and aromatic herbs, creates a balanced and delicious meal to kickstart your day or complement your meal plan.

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NUTRITION

353kcal
Protein
33.8g
Fat
22.8g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 large Egg Whites

1 cup Fresh Spinach

1/4 cup Low-Fat Feta Cheese

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Parsley & Chives)

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PREPARATION

  • 1

    Crack the whole eggs into a mixing bowl and add the egg whites. Whisk together until fully blended.

  • 2

    Rinse the fresh spinach and roughly chop if desired. Set aside with the chopped herbs (parsley and chives).

  • 3

    Heat a non-stick skillet over medium heat and add one teaspoon of olive oil.

  • 4

    Pour the egg mixture into the skillet. Allow the eggs to sit undisturbed for a few seconds, then gently stir with a spatula.

  • 5

    When the eggs are about halfway cooked, add the spinach and sprinkle the fresh herbs and low-fat feta cheese evenly over the eggs.

  • 6

    Continue gently stirring until the eggs are just set and the spinach has wilted, ensuring the scramble stays light and fluffy.

  • 7

    Remove the skillet from the heat immediately to avoid overcooking, and serve warm.

Fluffy Herb-Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Scrambled Eggs with Spinach

Enjoy a light yet satisfying scramble bursting with fresh herbs, tender spinach, and creamy crumbles of feta. This dish is perfect for a nourishing breakfast that can easily transition into a delightful lunch or dinner. The airy texture of the eggs, enhanced by a hint of olive oil and aromatic herbs, creates a balanced and delicious meal to kickstart your day or complement your meal plan.

NUTRITION

353kcal
Protein
33.8g
Fat
22.8g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 large Egg Whites

1 cup Fresh Spinach

1/4 cup Low-Fat Feta Cheese

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Parsley & Chives)

PREPARATION

  • 1

    Crack the whole eggs into a mixing bowl and add the egg whites. Whisk together until fully blended.

  • 2

    Rinse the fresh spinach and roughly chop if desired. Set aside with the chopped herbs (parsley and chives).

  • 3

    Heat a non-stick skillet over medium heat and add one teaspoon of olive oil.

  • 4

    Pour the egg mixture into the skillet. Allow the eggs to sit undisturbed for a few seconds, then gently stir with a spatula.

  • 5

    When the eggs are about halfway cooked, add the spinach and sprinkle the fresh herbs and low-fat feta cheese evenly over the eggs.

  • 6

    Continue gently stirring until the eggs are just set and the spinach has wilted, ensuring the scramble stays light and fluffy.

  • 7

    Remove the skillet from the heat immediately to avoid overcooking, and serve warm.