Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a vibrant and protein-rich scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a slice of toasted whole grain bread. Perfectly balanced for sustained energy and muscle recovery, this dish is light yet satisfying, with a delightful mix of textures and flavors to kickstart your day or refuel after a workout.

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NUTRITION

373kcal
Protein
49.9g
Fat
11.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

1 cup fresh spinach (30g)

3 ounces turkey sausage, lean (85g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for about 3-4 minutes until lightly browned and heated through.

  • 3

    Pour in the egg whites and gently stir, allowing them to set lightly.

  • 4

    Add the fresh spinach to the skillet and continue stirring until the spinach is wilted and the egg whites are fully cooked, approximately 2-3 minutes.

  • 5

    While the scramble is finishing, toast the slice of whole grain bread.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately. Enjoy your protein-packed meal!

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a vibrant and protein-rich scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a slice of toasted whole grain bread. Perfectly balanced for sustained energy and muscle recovery, this dish is light yet satisfying, with a delightful mix of textures and flavors to kickstart your day or refuel after a workout.

NUTRITION

373kcal
Protein
49.9g
Fat
11.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

1 cup fresh spinach (30g)

3 ounces turkey sausage, lean (85g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for about 3-4 minutes until lightly browned and heated through.

  • 3

    Pour in the egg whites and gently stir, allowing them to set lightly.

  • 4

    Add the fresh spinach to the skillet and continue stirring until the spinach is wilted and the egg whites are fully cooked, approximately 2-3 minutes.

  • 5

    While the scramble is finishing, toast the slice of whole grain bread.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately. Enjoy your protein-packed meal!