Name: Protein-Packed Spinach and Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 large egg whites; 2 cups fresh spinach; 1/2 cup halved cherry tomatoes; 1/4 medium red bell pepper; 1 tsp olive oil; 1 tbsp crumbled low-fat feta cheese; 1/2 avocado; Salt, pepper, and garlic powder to taste

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a vibrant and satisfying scramble bursting with fresh spinach, colorful cherry tomatoes, and red bell pepper enhanced by the light creaminess of avocado and crumbled feta. This dish is a perfect balance of lean protein and healthy fats designed to fuel your day with clean and wholesome ingredients.

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NUTRITION

Protein

44.3g

Fat

18g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

2 cups fresh spinach

1/2 cup halved cherry tomatoes

1/4 medium red bell pepper

1 tsp olive oil

1 tbsp crumbled low-fat feta cheese

1/2 avocado

Salt, pepper, and garlic powder to taste

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the red bell pepper and cherry tomatoes to the skillet and sauté for 1-2 minutes until they start to soften.
3
Stir in the fresh spinach and cook until wilted, about 1 minute.
4
Pour in the egg whites and season with salt, pepper, and a pinch of garlic powder. Stir continuously to combine all ingredients.
5
Cook for 3-4 minutes until the egg whites are set and fully cooked, ensuring a soft scramble texture.
6
Remove the skillet from heat and gently fold in the crumbled feta cheese.
7
Plate the scramble and top with slices of avocado for a creamy finish.
8
Serve immediately and enjoy your protein-packed meal.