Protein-Packed Apple Cinnamon Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Oatmeal Bowl

A warm and hearty bowl of creamy oatmeal enhanced with a crisp apple, a dash of cinnamon, and a boost of protein from Greek yogurt and whey protein. This versatile meal is perfect for starting your day or enjoying as a nutritious lunch or dinner.

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NUTRITION

469kcal
Protein
41g
Fat
10.3g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium apple (150g)

100g nonfat plain Greek yogurt

1 scoop whey protein powder (30g)

1/2 cup unsweetened almond milk (120g)

1 tbsp chopped walnuts (7g)

1/2 tsp ground cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk with a little water if needed. Bring to a gentle simmer over medium heat while stirring occasionally.

  • 2

    Peel and dice the apple into small pieces. Add half of the diced apple to the simmering oats along with the ground cinnamon.

  • 3

    Cook the oats for about 5-7 minutes until they are creamy and have absorbed most of the liquid.

  • 4

    Once the oats are cooked, remove the saucepan from heat. Stir in the whey protein powder until well combined.

  • 5

    Transfer the oatmeal to a bowl. Top with the remaining diced apple, a dollop of nonfat Greek yogurt, and sprinkle the chopped walnuts on top.

  • 6

    Enjoy warm for a comforting, protein-packed meal any time of day.

Protein-Packed Apple Cinnamon Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Oatmeal Bowl

A warm and hearty bowl of creamy oatmeal enhanced with a crisp apple, a dash of cinnamon, and a boost of protein from Greek yogurt and whey protein. This versatile meal is perfect for starting your day or enjoying as a nutritious lunch or dinner.

NUTRITION

469kcal
Protein
41g
Fat
10.3g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium apple (150g)

100g nonfat plain Greek yogurt

1 scoop whey protein powder (30g)

1/2 cup unsweetened almond milk (120g)

1 tbsp chopped walnuts (7g)

1/2 tsp ground cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk with a little water if needed. Bring to a gentle simmer over medium heat while stirring occasionally.

  • 2

    Peel and dice the apple into small pieces. Add half of the diced apple to the simmering oats along with the ground cinnamon.

  • 3

    Cook the oats for about 5-7 minutes until they are creamy and have absorbed most of the liquid.

  • 4

    Once the oats are cooked, remove the saucepan from heat. Stir in the whey protein powder until well combined.

  • 5

    Transfer the oatmeal to a bowl. Top with the remaining diced apple, a dollop of nonfat Greek yogurt, and sprinkle the chopped walnuts on top.

  • 6

    Enjoy warm for a comforting, protein-packed meal any time of day.