Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a delectable dish featuring a pan-seared salmon fillet encrusted with a mix of fresh herbs and spices, served alongside vibrant roasted broccoli. This meal harmonizes crisp, savory flavors with the natural freshness of herbs and a subtle citrus note, perfect for a balanced dinner that satisfies your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
42.2g
Fat
26.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

0.5 tsp Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F to roast the broccoli.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel.

  • 5

    Season the salmon on both sides with salt, pepper, garlic powder, and sprinkle the chopped rosemary and thyme evenly over the top.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down first if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes for medium doneness.

  • 8

    Plate the pan-seared salmon alongside the roasted broccoli and garnish with a lemon wedge for a bright, fresh finish.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a delectable dish featuring a pan-seared salmon fillet encrusted with a mix of fresh herbs and spices, served alongside vibrant roasted broccoli. This meal harmonizes crisp, savory flavors with the natural freshness of herbs and a subtle citrus note, perfect for a balanced dinner that satisfies your nutritional goals.

NUTRITION

437kcal
Protein
42.2g
Fat
26.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

0.5 tsp Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 425°F to roast the broccoli.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel.

  • 5

    Season the salmon on both sides with salt, pepper, garlic powder, and sprinkle the chopped rosemary and thyme evenly over the top.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down first if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes for medium doneness.

  • 8

    Plate the pan-seared salmon alongside the roasted broccoli and garnish with a lemon wedge for a bright, fresh finish.