Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a bright, nutritious scramble that boasts a perfect blend of protein-rich egg whites, a whole egg for added creaminess, fresh spinach, tangy feta, and colorful vegetables. This dish is light yet satiating and perfect for fueling your day or recharging after a workout.

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NUTRITION

359kcal
Protein
37.5g
Fat
18.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 whole egg (50g)

1 cup raw spinach (30g)

1/4 cup crumbled feta cheese (38g)

1/2 cup halved cherry tomatoes (75g)

1/4 cup diced red bell pepper (38g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red bell pepper and halved cherry tomatoes to the skillet, and sauté for 2-3 minutes until softened.

  • 3

    Add the raw spinach and cook until it wilts, about 1-2 minutes.

  • 4

    In a bowl, whisk together the 7 egg whites and 1 whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir and scramble the eggs, cooking until they are softly set.

  • 7

    Sprinkle the crumbled feta cheese over the scramble and allow it to warm for another minute.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a bright, nutritious scramble that boasts a perfect blend of protein-rich egg whites, a whole egg for added creaminess, fresh spinach, tangy feta, and colorful vegetables. This dish is light yet satiating and perfect for fueling your day or recharging after a workout.

NUTRITION

359kcal
Protein
37.5g
Fat
18.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 whole egg (50g)

1 cup raw spinach (30g)

1/4 cup crumbled feta cheese (38g)

1/2 cup halved cherry tomatoes (75g)

1/4 cup diced red bell pepper (38g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red bell pepper and halved cherry tomatoes to the skillet, and sauté for 2-3 minutes until softened.

  • 3

    Add the raw spinach and cook until it wilts, about 1-2 minutes.

  • 4

    In a bowl, whisk together the 7 egg whites and 1 whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir and scramble the eggs, cooking until they are softly set.

  • 7

    Sprinkle the crumbled feta cheese over the scramble and allow it to warm for another minute.

  • 8

    Season with salt and pepper to taste, then serve immediately.