Smoky Lentil and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Root Vegetable Stew

Enjoy a hearty bowl of Smoky Lentil and Root Vegetable Stew that delivers a warming, rustic flavor profile enhanced by smoked paprika and cumin. Stirred together with tender sweet potato, carrot, and tofu, this stew is brought to life with aromatic garlic, diced tomatoes, and fresh spinach, simmered in a savory vegetable broth. It's a nourishing, balanced meal that comforts and satisfies.

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NUTRITION

593kcal
Protein
32.5g
Fat
6.2g
Carbs
104.5g

SERVINGS

1 serving

INGREDIENTS

0.4 cup dry red lentils (80g)

0.25 cup firm tofu (50g), cubed

1 medium sweet potato (150g), cubed

1 medium carrot (70g), sliced

1 small onion (70g), diced

1 cup diced tomatoes (180g)

1 cup spinach (30g), roughly chopped

1 clove garlic, minced

0.5 teaspoon olive oil

2 cups vegetable broth

1 teaspoon smoked paprika

0.5 teaspoon ground cumin

Salt & pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils thoroughly and set aside.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until translucent and fragrant.

  • 3

    Add the cubed sweet potato and sliced carrot to the pot. Sauté for a few minutes to begin softening the vegetables.

  • 4

    Stir in the red lentils, cubed tofu, smoked paprika, and ground cumin. Mix well so the spices evenly coat the ingredients.

  • 5

    Pour in the vegetable broth and add the diced tomatoes. Bring the mixture to a simmer over medium heat.

  • 6

    Reduce the heat and allow the stew to simmer for about 20-25 minutes, or until the lentils and root vegetables are tender.

  • 7

    In the final few minutes, stir in the chopped spinach and adjust the seasoning with salt and pepper.

  • 8

    Serve hot and enjoy the comforting, smoky flavors of the stew.

Smoky Lentil and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Root Vegetable Stew

Enjoy a hearty bowl of Smoky Lentil and Root Vegetable Stew that delivers a warming, rustic flavor profile enhanced by smoked paprika and cumin. Stirred together with tender sweet potato, carrot, and tofu, this stew is brought to life with aromatic garlic, diced tomatoes, and fresh spinach, simmered in a savory vegetable broth. It's a nourishing, balanced meal that comforts and satisfies.

NUTRITION

593kcal
Protein
32.5g
Fat
6.2g
Carbs
104.5g

SERVINGS

1 serving

INGREDIENTS

0.4 cup dry red lentils (80g)

0.25 cup firm tofu (50g), cubed

1 medium sweet potato (150g), cubed

1 medium carrot (70g), sliced

1 small onion (70g), diced

1 cup diced tomatoes (180g)

1 cup spinach (30g), roughly chopped

1 clove garlic, minced

0.5 teaspoon olive oil

2 cups vegetable broth

1 teaspoon smoked paprika

0.5 teaspoon ground cumin

Salt & pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly and set aside.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until translucent and fragrant.

  • 3

    Add the cubed sweet potato and sliced carrot to the pot. Sauté for a few minutes to begin softening the vegetables.

  • 4

    Stir in the red lentils, cubed tofu, smoked paprika, and ground cumin. Mix well so the spices evenly coat the ingredients.

  • 5

    Pour in the vegetable broth and add the diced tomatoes. Bring the mixture to a simmer over medium heat.

  • 6

    Reduce the heat and allow the stew to simmer for about 20-25 minutes, or until the lentils and root vegetables are tender.

  • 7

    In the final few minutes, stir in the chopped spinach and adjust the seasoning with salt and pepper.

  • 8

    Serve hot and enjoy the comforting, smoky flavors of the stew.