Protein-Packed Banana Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Morning Muffins

Enjoy a wholesome, single-serving muffin bursting with natural sweetness from ripe banana blended with hearty rolled oats and a protein boost from egg and whey. This muffin offers a delightfully moist texture with subtle spice hints, perfect for a nourishing on-the-go meal that fuels your day.

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NUTRITION

380kcal
Protein
44.1g
Fat
8.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Banana (∼59g)

1/4 cup Rolled Oats (∼20g)

1 Whole Egg

3 Egg Whites

1 scoop Vanilla Whey Protein Powder (∼30g)

1/4 cup Unsweetened Almond Milk (∼60g)

1/4 tsp Baking Powder

1/2 tsp Ground Cinnamon

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a large muffin tin or use a silicone muffin mold.

  • 2

    In a medium bowl, mash the banana until smooth. Add the whole egg and egg whites, whisking until well combined.

  • 3

    Stir in the rolled oats, vanilla whey protein powder, and unsweetened almond milk until the mixture is uniform.

  • 4

    Mix in the baking powder, ground cinnamon, and a pinch of salt. The batter will be slightly thick.

  • 5

    Pour the batter into the prepared muffin tin, filling it evenly (for a single large muffin, use one muffin cup; for a batch, divide evenly among 4 cups).

  • 6

    Bake for 18-22 minutes or until the muffin is set and a toothpick inserted in the center comes out mostly clean.

  • 7

    Allow to cool for a few minutes before serving. Enjoy warm or at room temperature for a protein-packed start or boost to your day.

Protein-Packed Banana Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Morning Muffins

Enjoy a wholesome, single-serving muffin bursting with natural sweetness from ripe banana blended with hearty rolled oats and a protein boost from egg and whey. This muffin offers a delightfully moist texture with subtle spice hints, perfect for a nourishing on-the-go meal that fuels your day.

NUTRITION

380kcal
Protein
44.1g
Fat
8.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Banana (∼59g)

1/4 cup Rolled Oats (∼20g)

1 Whole Egg

3 Egg Whites

1 scoop Vanilla Whey Protein Powder (∼30g)

1/4 cup Unsweetened Almond Milk (∼60g)

1/4 tsp Baking Powder

1/2 tsp Ground Cinnamon

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a large muffin tin or use a silicone muffin mold.

  • 2

    In a medium bowl, mash the banana until smooth. Add the whole egg and egg whites, whisking until well combined.

  • 3

    Stir in the rolled oats, vanilla whey protein powder, and unsweetened almond milk until the mixture is uniform.

  • 4

    Mix in the baking powder, ground cinnamon, and a pinch of salt. The batter will be slightly thick.

  • 5

    Pour the batter into the prepared muffin tin, filling it evenly (for a single large muffin, use one muffin cup; for a batch, divide evenly among 4 cups).

  • 6

    Bake for 18-22 minutes or until the muffin is set and a toothpick inserted in the center comes out mostly clean.

  • 7

    Allow to cool for a few minutes before serving. Enjoy warm or at room temperature for a protein-packed start or boost to your day.